Menu

Rustic green lentil & tomato soup

Prep 10 min – Cook 55 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread. 

Ingredients

  • 8 cups vegetable stock (homemade x 2 or packaged)
  • 2 cups green whole lentils – rinsed
  • 1 large onion – peeled, rinsed, diced
  • 3 large carrots – peeled, rinsed, diced
  • 1 large garlic clove – peeled, rinsed, crushed
  • 2 cups English spinach – washed, roots removed, sliced finely, diced
  • 3 tablespoons olive oil
  • 2 cups bottled tomato puree
  • 2 sprigs thyme – rinsed

Check All / Uncheck All

Directions

  1. If making homemade stock prepare vegetable stock – double quantity of recipe.  Prepare vegetables and lentils.
  2. In a large pot heat oil on medium.  Add onion, carrots, garlic, spinach and saute for 5 minutes.
  3. Add lentils and mix through vegetables.
  4. Add stock, tomato puree and thyme cover the pot.  Increase heat to high to boil.
  5. When boiling reduce heat to medium for 3 minutes.
  6. Lower heat to simmer covered for 45 minutes.
  7. Mix well before serving and serve in individual bowls.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Super easy pumpkin soup

Most of us love the comforting taste of pumpkin soup. This simple soup is easy and ready to eat within the hour. Serve with your favourite type of bread for extra comfort and fullness …

Crispy crumbed pesto chicken

These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…

Couscous with garden vegetables

Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…

Gourmet frittata with cherry tomatoes & goat cheese

Frittata with goat cheese adds a tang that makes it more flavoursome and definitely more interesting. Depending on the type of goat’s cheese you use the taste will vary …

Oz egg hamburger

An Aussie hamburger topped with a fried egg is quick, easy and filling meal. Simply add basic ingredients topped with a fried egg added to a nice warm bread roll…