Menu

Rustic green lentil & tomato soup

  • Details
  • Leave a Comment
  • Related Items

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread. 

Ingredients

  • 8 cups vegetable stock (homemade x 2 or packaged)
  • 2 cups green whole lentils – rinsed
  • 1 large onion – peeled, rinsed, diced
  • 3 large carrots – peeled, rinsed, diced
  • 1 large garlic clove – peeled, rinsed, crushed
  • 2 cups English spinach – washed, roots removed, sliced finely, diced
  • 3 tablespoons olive oil
  • 2 cups bottled tomato puree
  • 2 sprigs thyme – rinsed

Directions

  1. If making homemade stock prepare vegetable stock – double quantity of recipe.  Prepare vegetables and lentils.
  2. In a large pot heat oil on medium.  Add onion, carrots, garlic, spinach and saute for 5 minutes.
  3. Add lentils and mix through vegetables.
  4. Add stock, tomato puree and thyme cover the pot.  Increase heat to high to boil.
  5. When boiling reduce heat to medium for 3 minutes.
  6. Lower heat to simmer covered for 45 minutes.
  7. Mix well before serving and serve in individual bowls.

Leave a Comment

Your email address will not be published. Required fields are marked *

Pizza with oven roasted vegetables & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …

Steamed asparagus with almonds

We love using seeds to enhance the taste of simple foods. Did you know that almonds are actually seeds even though we commonly refer to them as a nut? Soaking the almonds make it easier…

Rocket & baby spinach pesto salad

Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…

Moroccan style soup

Simple spices and chilli give warmth on a much needed winter’s day. Simple to make, even simpler if you use packaged stock for a convenient dinner you prepare and set to cook…

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…