Steamed asparagus with almonds
- Details
- Leave a Comment
We love using seeds to enhance the taste of simple foods. Did you know that almonds are actually seeds even though we commonly refer to them as a nut? Soaking the almonds make it easier to digest and once soft gives a complimentary texture to the rest of the dish.
Ingredients
- 1/2 cup of almonds – soaked in water for 30 minutes
- 12 asparagus spears – washed, sliced into 2cm / 1in pieces
- 3 tablespoons sunflower seeds – pan toasted
- 3 tablespoons pumpkin seeds – pan toasted
- 2 tablespoons macadamia or virgin olive oil
- 3 tablespoons lemon juice
Directions
- Soak almonds for 30 minutes. Drain and set aside.
- In a steamer, steam asparagus for 6 minutes. Set aside.
- In a pan on high heat, toast sunflower and pumpkin seeds until slightly golden. Rotating pan over heat.
- In a measuring cup or small bowl mix oil and lemon juice to combine.
- In a serving dish add asparagus, seeds and almonds with dressing.
- Mix and serve.
Macadamia & almond nut bar
A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge…
Trio of roasted capiscum
Roasted capsicums are a beautifully combined in this dish to create a simple flavour with the merging of red, yellow and green capsicums. The sweet taste of the red, the sharp flavour…
Strawberries on sponge fingers
The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…
Grilled chicken salad with sweet potato & capsicum
A quick and refreshing chicken salad that we enjoy for lunch or dinner. The dressing combines a few contrasting ingredients transforming the plain grilled…
Super easy pumpkin & sweet potato soup
Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …
