Menu

Easy zucchini fritters with spelt & brown rice flour

Prep 15 min - Cook 5 min / Serves 4 - 12 fritters / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is a quick and easy meal served ideally with a salad.  You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil.

Ingredients

  • 2 large zucchini – washed, shredded
  • 2 shallots – washed, sliced finely
  • 2 tablespoons mint – washed, sliced finely
  • 1 red chilli – washed, sliced finely
  • 1 cup spelt flour
  • 3/4 cup brown rice flour
  • 1 tablespoon baking powder
  • 3 tablespoons oats
  • 1 teaspoon ground coriander
  • 1 cup water
  • Oil for cooking
  • 1 lemon – washed, cut into wedges

Check All / Uncheck All

Directions

  1. Prepare vegetables. 
  2. In a medium size mixing bowl add all ingredients lastly adding water.  Mix well to form a batter, rest for 5 minutes.
  3. Add oil to the pan to cover and heat to a medium heat.
  4. Spoon 1 heap tablespoon of the batter into the oil and flatten to make a fritter.   Add 4-6 at a time depending on pan size. Cook 1-2 minutes each side or until golden brown.  Remove and place on absorbent paper in a serving dish.  Repeat until all batter is used.
  5. Serve with a salad and lemon wedges.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Moroccan style soup

Simple spices and chilli give warmth on a much needed winter’s day. Simple to make, even simpler if you use packaged stock for a convenient dinner you prepare and set to cook…

Simple & basic pesto

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…

Spinach & potato rice bake

A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,

Steamed balsamic green beans

The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…

Bite size cashew spread wraps

These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…