Menu

Easy zucchini fritters with spelt & brown rice flour

Prep 15 min - Cook 5 min / Serves 4 - 12 fritters / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is a quick and easy meal served ideally with a salad.  You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil.

Ingredients

  • 2 large zucchini – washed, shredded
  • 2 shallots – washed, sliced finely
  • 2 tablespoons mint – washed, sliced finely
  • 1 red chilli – washed, sliced finely
  • 1 cup spelt flour
  • 3/4 cup brown rice flour
  • 1 tablespoon baking powder
  • 3 tablespoons oats
  • 1 teaspoon ground coriander
  • 1 cup water
  • Oil for cooking
  • 1 lemon – washed, cut into wedges

Check All / Uncheck All

Directions

  1. Prepare vegetables. 
  2. In a medium size mixing bowl add all ingredients lastly adding water.  Mix well to form a batter, rest for 5 minutes.
  3. Add oil to the pan to cover and heat to a medium heat.
  4. Spoon 1 heap tablespoon of the batter into the oil and flatten to make a fritter.   Add 4-6 at a time depending on pan size. Cook 1-2 minutes each side or until golden brown.  Remove and place on absorbent paper in a serving dish.  Repeat until all batter is used.
  5. Serve with a salad and lemon wedges.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Hearty minestrone soup

Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…

Simple & basic vegetable stock

Making vegetable stock is easy and you can use a variety of vegetables to your taste. We have found that the combinations listed in our vegetable stock give a nice flavour to any recipe …

Mediterranean pasta salad with pesto

This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …

Mushrooms in lemon marinade

Mushrooms in lemon marinade is a simple dish and a great accompaniment to most dishes, added to a salad, sandwiches or part of an array of vegetable dishes…

Easy almond & date bliss balls

If you are looking for a healthy sweet treat alternative go no further. We have tasted a number of different recipes for bliss balls and have developed this recipe and it is now our definite favorite…