Menu

Chilli baby octopus in red sauce

Prep 15 min - Cook 60 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal.  Variations of this dish are cooked in many regions of Italy.  Make sure to include your favourite crusty bread so you can soak up the wonderful sauce.  Try to purchase cleaned baby octopus to cut preparation time.

Ingredients

  • 1.25kg / 2.75lb baby octopus – cleaned, rinsed, drained
  • 1 large white onion – peeled, rinsed, sliced finely, diced
  • 4 garlic cloves – peeled, rinsed, crushed
  • 4 red bird’s eye chillies – washed, stems removed, sliced finely
  • 2 tablespoons olive oil
  • 5 cups bottled tomato puree
  • 1/2 cup parsley – washed, sliced roughly
  • 1 crusty bread loaf – eg vienna, sliced thickly

Check All / Uncheck All

Directions

  1. Prepare the baby octopus, clean, rinse and drain.  Making sure to remove beaks.  Cut each octopus into 3 pieces, head, body of tentacles in half.
  2. Prepare other ingredients.
  3. In a large pot on medium heat the oil.
  4. Add to pot onion and garlic cook for 5 minutes, stir frequently.
  5. Add baby octopus and chilli mix well cook 5 minutes, stir frequently.
  6. Add tomato puree and increase heat to high to boil. 
  7. Reduce heat to low, cover pot and cook for 45 minutes.
  8. Remove lid and cook a further 15 minutes on medium heat to thicken sauce.  Add half the parsley and mix well.
  9. Scope part sauce and portion of baby octopus into bowls topped with extra parsley and serve with sliced bread.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Carrot & walnut cake

Egg free, dairy free and sugar free this carrot cake is a little bit different. Eggs have been substituted with a mixture which contains prunes, dairy with olive oil and oat milk, sugar with coconut nectar…

Vegetable stir fry with quinoa & mustard dressing

A bright and cheery arrangement of lightly stir-fried vegetables layered over a bed of quinoa and topped with a lemon, olive oil and mustard dressing…

Cheesy loaf dip

A very rich dish that we make on special occasions as a pre-dinner nibble. It is also great for a casual get together where finger food is served. Be warned though, this dish is filled with all sorts of goodies…

Zucchini angel hair pasta with eggplant sauce

This is a light alternative to wheat pasta. To make the angel hair as pictured we have used a spiraliser. However, if you are just trying out the recipe you could try either using a vegetable peeler to make strips…

Sesame snow peas

Cooking the snow peas on a slow heat for a short time keeps them nice and crispy. It is quick and easy to make and will go well with many types of dishes. To string the snow peas, hold the top of a snow pea…