Menu

Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used for lunches. You will need to cook the rice ahead of time to cool. To speed up the process we have placed the cooked rice in a tray in the fridge to cool down.

Ingredients

  • 2 cups brown rice – Simple & basic brown rice
  • 2 carrots – peeled, rinsed, grated
  • 1 cup sweet corn – frozen, can or jar
  • 2 cups peas – frozen or can
  • 1 red capsicum – washed, deseeded, diced finely
  • 4 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1 garlic clove – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Prepare the brown rice – Simple & basic brown rice.
  2. Allow rice to cool, place rice in a large tray and place in fridge for 30 minutes.
  3. Prepare vegetables and if using frozen vegetables defrost.
  4. In a large bowl add cooled rice, carrots, corn, peas, capsicum and mix well.
  5. In a measuring cup or bowl add soy sauce, sesame oil and garlic, mix well with a fork. 
  6. Pour dressing over rice to cover the top and then mix well.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…

Pumpkin, sweet potato, carrot & chilli soup

Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock…

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Chicken coriander

Combining the freshness of coriander and lime for a Thai inspired chicken dish. Lightly stir fried vegetables add to the crispness of the dish. Easily prepared, this dish can be whipped up in less than an hour…

Roasted squash, zucchini & capsicum mix

This is a quick and easy dish to prepare to accompany many dishes. It particularly works well when combined with main dishes that use the oven…