Menu

Chilli baby octopus in red sauce

  • Details
  • Leave a Comment
  • Related Items

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal.  Variations of this dish are cooked in many regions of Italy.  Make sure to include your favourite crusty bread so you can soak up the wonderful sauce.  Try to purchase cleaned baby octopus to cut preparation time.

Ingredients

  • 1.25kg / 2.75lb baby octopus – cleaned, rinsed, drained
  • 1 large white onion – peeled, rinsed, sliced finely, diced
  • 4 garlic cloves – peeled, rinsed, crushed
  • 4 red bird’s eye chillies – washed, stems removed, sliced finely
  • 2 tablespoons olive oil
  • 5 cups bottled tomato puree
  • 1/2 cup parsley – washed, sliced roughly
  • 1 crusty bread loaf – eg vienna, sliced thickly

Directions

  1. Prepare the baby octopus, clean, rinse and drain.  Making sure to remove beaks.  Cut each octopus into 3 pieces, head, body of tentacles in half.
  2. Prepare other ingredients.
  3. In a large pot on medium heat the oil.
  4. Add to pot onion and garlic cook for 5 minutes, stir frequently.
  5. Add baby octopus and chilli mix well cook 5 minutes, stir frequently.
  6. Add tomato puree and increase heat to high to boil. 
  7. Reduce heat to low, cover pot and cook for 45 minutes.
  8. Remove lid and cook a further 15 minutes on medium heat to thicken sauce.  Add half the parsley and mix well.
  9. Scope part sauce and portion of baby octopus into bowls topped with extra parsley and serve with sliced bread.

Leave a Comment

Your email address will not be published. Required fields are marked *

Laozi – one step

“The journey of a thousand miles begins with one step.”

Super easy pumpkin soup

Most of us love the comforting taste of pumpkin soup. This simple soup is easy and ready to eat within the hour. Serve with your favourite type of bread for extra comfort and fullness …

Silverbeet with tomato & onion

Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family. Silverbeet has large waxy leaves with a white stem and is a good source of iron. We prefer to only…

Chickpea pizza with tomatoes & olives

This chickpea flour dish originated in Italy. It can be served in many variations being as simple as with no topping. Slice this pizza in 8 to serve as…

Gnocchi with simple sauce

Homemade gnocchi is not as hard as you might think with this simple and tasty recipe. It may look a bit daunting yet all it takes is a bit of time and patience. By following the step by step instructions and photos…