Menu

Caramel date slice

Prep 5 & 5 & 5 min - Freezer 1 & 1 & 1 hr - Cook 0 min / 16 slices / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A raw decadent sweet filled with natural goodies.  A few ingredients bring that sweet taste that we crave in a caramel slice.  The maple syrup sweetens and brings the raw caramel taste.  Dates are another sweetener and all sweetness is balanced with the nuts.  Can you believe it?  Fossil records show that the date palm has existed for at least 50 million years!  This recipe is quite easy just it takes time because of the freezing process.

Ingredients

Base

  • 1 tablespoon olive oil
  • 1/2 cup almonds
  • 1 cup dates – pitted
  • 1 teaspoon coconut oil

Check All / Uncheck All

Filling

  • 1 cup raw cashews – soaked in water for 1 hour
  • 1 cup dates – pitted
  • 1/2 cup coconut oil – melted on low heat
  • 1 1/2 tablespoon unhulled tahini
  • 1/4 cup maple syrup
  • 1/2 cup water

Check All / Uncheck All

Top Layer

  • 1/3 cup coconut oil – melted on low heat
  • 1/3 cup maple syrup
  • 1/3 cup raw cacao powder

Check All / Uncheck All

Directions

Base

  1. Line base and sides of a square freezer proof dish (20 x 20cm / 8in x 8in) with grease proof paper.
  2. Brush olive oil on the base and sides.
  3. Prepare dates for base.
  4. Blend in a food processor or blender almonds, dates and coconut oil.  Blend to make a crumb mixture.
  5. Add mixture to the lined dish and press down to cover base evenly.
  6. Place dish in freezer for 1 hour and prepare cashews – see filling.

Check All / Uncheck All

Filling

  1. In a small bowl soak cashews with water to cover for 1 hour.
  2. Discard water from cashews that have been soaking, prepare dates and melt coconut oil.
  3. In a food processor or blender pulse cashews, dates, coconut oil, tahini, maple syrup and water.  As the mixture becomes smoother speed up the blending until you reach a nice smooth consistency.
  4. Remove dish from freezer and add filling over base.  Smooth down to make an even layer.  Place in freezer for 1 hour.

Check All / Uncheck All

Top Layer

  1. In the last 5 minutes of the filling freezing time start to prepare the top layer.
  2. In a small pot add the coconut oil and melt on a low heat for 1 minute. 
  3. Add maple syrup and cacao mixing well to combine, continue stirring until a smooth mixture is formed.
  4. Remove dish from freezer and pour topping over filling layer.
  5. Place in freezer for 1 hour or until set.
  6. Remove from dish by pulling up on sides of grease proof paper. Turn and remove paper.
  7. Place square on cutting board and divide into four even strips with a large knife.  Cut by using sawing action to break through the top layer to prevent cracking. Cut each strip further into four slices. 
  8. Serve and/or store in an airtight container in the fridge.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Couscous with garden vegetables

Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…

Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …

Easy sweet potato chips

What a tasty treat sweet potatoes are. We find the chips sliced from the round of the sweet potato to be the best. Make sure you select sweet potatoes that have a good consistency of thickness…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…