rocket
Rocket pumpkin quinoa salad
In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…
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Baked ocean trout & lemon butter
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Depending on what is available locally, how it is fished or farmed can have a significant effect on the taste. We have used a certified organic sustainable aquaculture ocean trout and the results are delicious. Baked with lemon…
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Rocket, walnut & pear with a honey balsamic dressing
Easy, tasty and crunchy is this lovely fresh rocket salad. We love the combination of the honey in the dressing which tones down the bitterness of the rocket…
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Cucumber noodle salad with creamy dressing
A water rich dish this is a refreshing meal for summertime. We have used a spiraliser to make the noodles and we find this so easy and fun. If you don’t have a spiraliser…
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Rocket & baby spinach pesto salad
Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…
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Linguine with roasted capsicum, green olives & chilli
Pasta has always been a favourite for the cook and the family. Especially welcome on the days that you want to whip something up quickly …
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Super easy rocket salad with honey
Rocket is not to everyone’s taste. Some find it a bit bitter and the tang is just not worth the try. Give it a chance and you may find that you grow to love this taste. In our household we have a ¾ ratio of likes…
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Mediterranean pasta salad with pesto
This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …
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Pizza with oven roasted vegetables, rocket & easy pesto
This pizza is dairy free and is a nice change from cheese alternatives. Without cheese on a pizza you really taste the topping …
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