Thiruvalluvar – compassion
Mind Quote / Tamil Nadu, India / Before 8 Century / Photographer – Girolamo Rino Zenari / Photograph - Cows near mulgas on mountain road Tirano to Lake Garda, Italy / 
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Those whose minds are filled with compassion
will never enter a world dark with woes.
No real harm will ever come to anyone who protects
all living beings and shows them kindness.
– Thiruvalluvar
Mozzarella meat balls in red sauce
Adding mozzarella gives a slight variation on a simple meatball dish. The sauce can be lavished up with some fresh bread or place the sauce and meatballs on a bed of rice…
Mahatma Gandhi – humanity
“You must not lose faith in humanity. Humanity is an ocean, if a few drops of the ocean are dirty, the ocean does not become dirty.”
Marcus Tullius Cicero – gratitude
“Gratitude is not only the greatest of virtues, but the parent of all the others.”
Penne with tuna & olives
Relatively low on ingredients and easy to put together to achieve a nice seafood taste. We like to use tuna in olive oil and always choose a good brand. That little extra cost makes a difference on the taste…
Itivuttaka – loving kindness
“Loving kindness is a freedom of the heart, a luminous, blazing radiance.”
