Thiruvalluvar – compassion
Mind Quote / Tamil Nadu, India / Before 8 Century / Photographer – Girolamo Rino Zenari / Photograph - Cows near mulgas on mountain road Tirano to Lake Garda, Italy / 
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Those whose minds are filled with compassion
will never enter a world dark with woes.
No real harm will ever come to anyone who protects
all living beings and shows them kindness.
– Thiruvalluvar
Leonardo da Vinci – connect
“Learn how to see. Realize that everything connects to everything else.”
Dhammapada – speak or act with a pure thought
“If we speak or act with a pure thought, happiness follows us, like a shadow that never leaves us.”
Eggplant & capsicum in a red sauce – caponata
This dish is known by it’s Italian name as caponata. We have also mixed a bit of Greece with it through the olives…
Buckwheat & cheese fritters
Buckwheat fritters are a northern Italian dish from the Lombardy region. Several buckwheat dishes are the specialty of certain towns within the region and are not found in any other parts of Italy …
