Menu

Super easy pumpkin & sweet potato soup

Prep 70 min (for homemade stock) & 10 min - Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Pumpkin with sweet potato and a good vegetable stock combines for a great soup.  This version is of a thinner style and we love our homemade stock with this soup.  To make it quick and easy substitute with good quality packaged stock.

Ingredients

  • 4 cups vegetable stock (homemade or packaged) – less stock for thicker soup
  • 1 onion – peeled, rinsed, sliced finely
  • 1 garlic – peeled, rinsed, crushed
  • 4 cups butternut pumpkin – peeled, halved, deseeded, rinsed, diced
  • 2 cups sweet potato – peeled, rinsed, halved, diced
  • 2 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare the stock.  Prepare vegetables.
  2. In a large pot on medium heat add the olive oil.
  3. Add the onion and garlic cook for 2 minutes, stir occasionally.
  4. Add the pumpkin, sweet potato and cook for another 8 minutes stir frequently.
  5. Add stock and bring to the boil on high heat.
  6. Reduce to low and simmer covered for 30 minutes.
  7. Blend soup with a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy assorted vegetables & split pea soup

Packed with vegetable punch with the added flavour of ginger and curry the split peas won’t know what hit them. This is a quick and easy soup to make. So don’t let the cooking time throw you…

Steamed balsamic green beans

The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Simple jerusalem artichoke with leek soup

A great winter warmer and comforter Jerusalem artichokes are the tuber of the plant resembling ginger root and is native to eastern North America. The Native Americans used it as a food source…

Garden vegetable stew

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…