Menu

Super easy pumpkin & sweet potato soup

Prep 70 min (for homemade stock) & 10 min - Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Pumpkin with sweet potato and a good vegetable stock combines for a great soup.  This version is of a thinner style and we love our homemade stock with this soup.  To make it quick and easy substitute with good quality packaged stock.

Ingredients

  • 4 cups vegetable stock (homemade or packaged) – less stock for thicker soup
  • 1 onion – peeled, rinsed, sliced finely
  • 1 garlic – peeled, rinsed, crushed
  • 4 cups butternut pumpkin – peeled, halved, deseeded, rinsed, diced
  • 2 cups sweet potato – peeled, rinsed, halved, diced
  • 2 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare the stock.  Prepare vegetables.
  2. In a large pot on medium heat add the olive oil.
  3. Add the onion and garlic cook for 2 minutes, stir occasionally.
  4. Add the pumpkin, sweet potato and cook for another 8 minutes stir frequently.
  5. Add stock and bring to the boil on high heat.
  6. Reduce to low and simmer covered for 30 minutes.
  7. Blend soup with a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Rich brown rice with mushrooms & peas

Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…

Pizza with oven roasted vegetables, rocket & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. Without cheese on a pizza you really taste the topping …

Roasted squash, zucchini & capsicum mix

This is a quick and easy dish to prepare to accompany many dishes. It particularly works well when combined with main dishes that use the oven…

Crumbed cauliflower

This is one of those sneaky dishes that disguise the flavour of cauliflower and gives it a real rich taste. This recipe combines steam, crumbs and gentle frying which has been a favourite of ours for three…

Super easy 4 bean mix

This bean dish is super easy and quick to prepare. It is a great accompaniment to many meals. In particular we like it with a red meat dish and a nice green salad on the side. Toss this into the green salad…