Menu

Walnut & fig bliss balls

Prep 15 min - Freeze 30 min / Serves 24 balls / Photographer - Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • 1 Comment
  • Related Items

These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients to a fine consistency as an easy bite size bliss ball. If you prefer a less fine consistency, shorten the time of blending.

Ingredients

  • 2 cups walnuts
  • 10 dried figs – stems removed
  • 20 dates – deseeded
  • 10 prunes – deseeded
  • 2 tablespoons extra virgin coconut oil – melted
  • 1/4 cup desiccated coconut

Check All / Uncheck All

Directions

  1. Prepare ingredients.
  2. In a food processor or blender add all ingredients except the desiccated coconut.
  3. Pulse eight times, then blend between 30-60 seconds to a fine consistency.
  4. Turn out into a medium mixing bowl.
  5. With a tablespoon lift a heap amount and then roll the mixture into a ball using your hands. Place on a plate and repeat.
  6. In a separate bowl or dish add desiccated coconut and roll balls to coat.  Place on a freezer proof plate and repeat till all are coated.
  7. Place bliss balls in the freezer for 30 minutes.  Serve or store in an air tight container in fridge or freezer till required.

Check All / Uncheck All

  1. Belinda says:
    18 April, 2015 at 1:24 pm

    This is one of my favourite bliss balls and easy to do.

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …

Easy quinoa tabouli

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…

Caramel date slice

A raw decadent sweet filled with natural goodies. A few ingredients bring that sweet taste that we crave in a caramel slice …

Penne with chargrilled capsicums, cherry tomatoes & olives

A versatile dish that can be served cool for hot summers and made ahead of time. Or simply serve warm for winter …

Parmesan fingers

Something so simple as bread, butter and parmesan can make a tasty crispy addition to the meal. Really it is a fancy cheese on toast! We have used unsalted…