Walnut & fig bliss balls
Bookmark / Featured / Print / 
- Details
- 1 Comment
These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients to a fine consistency as an easy bite size bliss ball. If you prefer a less fine consistency, shorten the time of blending.
Ingredients
- 2 cups walnuts
- 10 dried figs – stems removed
- 20 dates – deseeded
- 10 prunes – deseeded
- 2 tablespoons extra virgin coconut oil – melted
- 1/4 cup desiccated coconut
Directions
- Prepare ingredients.
- In a food processor or blender add all ingredients except the desiccated coconut.
- Pulse eight times, then blend between 30-60 seconds to a fine consistency.
- Turn out into a medium mixing bowl.
- With a tablespoon lift a heap amount and then roll the mixture into a ball using your hands. Place on a plate and repeat.
- In a separate bowl or dish add desiccated coconut and roll balls to coat. Place on a freezer proof plate and repeat till all are coated.
- Place bliss balls in the freezer for 30 minutes. Serve or store in an air tight container in fridge or freezer till required.
Leave a Comment
Super easy pumpkin & sweet potato soup
Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …
Veggie spaghetti puttanesca
A simple pasta dish that made its way on the scene around the mid 20th Century and usually includes anchovies. Our recipe centres around vegetables and herbs that make a quick and tasty meal…
Mozzarella eggplant stacks
Mozzarella eggplant stacks can be offered as a more elegant eggplant lasagne. They can be served as a starter or as a main. There is a quite a bit of effort involved with preparation and once…
Cucumber noodle salad with creamy dressing
A water rich dish this is a refreshing meal for summertime. We have used a spiraliser to make the noodles and we find this so easy and fun. If you don’t have a spiraliser…
Easy quinoa tabouli
Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…
This is one of my favourite bliss balls and easy to do.