Menu

Super easy pumpkin soup

Prep 10 min - Cook 35 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Most of us love the comforting taste of pumpkin soup.  This simple soup is easy and ready to eat within the hour.  Serve with your favourite type of bread for extra comfort and fullness.  Our selection is with Lebanese bread, herbs and olive oil toasted in a moderate oven for 5 minutes or until crispy.

Ingredients

  • 1 onion – peeled, rinsed, sliced finely
  • 6 cups butternut pumpkin – peeled, seeded, rinsed, diced
  • 2 tablespoons olive oil
  • 4 cups water

Check All / Uncheck All

Directions

  1. Prepare the vegetables.
  2. In a large pot on medium heat add the olive oil.
  3. Add the onion cook for 2 minutes, stir occasionally.
  4. Add the pumpkin and cook for 10 minutes, stir frequently.
  5. Add water and bring to the boil on high heat.
  6. Reduce to low and simmer covered for a further 20 minutes. 
  7. In a food processor or blender blend and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Easy quinoa tabouli

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…

Fresh fruit salad

Nothing like a fruit salad to clean the palate with freshness. We like to combine fruits that hold themselves over time so it can be stored in the fridge…

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…

Almond & date slice

Everyone likes a little sweet snack here and there so why not try these easy to make sugar free alternatives. Made with almonds, the sweetness of dates…