Menu

Almond & date slice

Prep 10 min – Freezer 60 min / Serves 20 small slices / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Everyone likes a little sweet snack here and there so why not try these easy to make sugar free alternatives. Made with almonds, the sweetness of dates and with a touch of chia and sesame seeds leaves you guilt free. You can store these in the fridge in an airtight container, we like to separate the layers with grease proof paper.

Ingredients

  • 1 cup dates – pitted
  • 2 tablespoons coconut oil – melt gently if solid in small pot over low heat
  • 1 cup almonds – soaked for at least 5hrs in water or overnight
  • 1 tablespoon chia seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoon olive oil

Check All / Uncheck All

Directions

  1. Soak almonds. Discard water after soaking.
  2. Prepare dates and coconut oil. 
  3. In a food processor or blender add dates, coconut oil and almonds.  Pulse for a 10 times then blend until ingredients are like breadcrumbs for approximately 1 minute.
  4. Turn out in a small bowl and add chia and sesame seeds.  Mix well to distribute seeds throughout mixture.
  5. Cut grease proof paper to overlap 20cm / 8in square dish.  Add olive oil and with a small piece of grease proof paper spread the oil over the top of the paper.
  6. Turn out mixture on top of grease proof paper in dish and push ingredients down to cover the dish making sure to keep the mixture even.  Push down with hands.
  7. Place overlapping grease proof paper over the mixture. Turn out mixture on a chopping board with paper in tack.  With a rolling pin roll slightly to even out further.
  8. Remove paper and cut into slices roughly 5 strips length wise and 4 strips width wise or to desired size.
  9. Place slices on a freezer proof tray and freeze for 1 hour.  Serve and store remainder in an airtight container in the fridge.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Pizza with oven roasted vegetables & bocconcini

This pizza takes a bit of preparation for the topping and as a reward the result is very tasty which is sure to be a real …

Super easy pumpkin soup

Most of us love the comforting taste of pumpkin soup. This simple soup is easy and ready to eat within the hour. Serve with your favourite type of bread for extra comfort and fullness …

Assorted mushroom risotto

This recipe makes a quick and easy creamy risotto without the dairy. We love the assorted mushrooms as it gives a more wholesome taste…

Super easy rocket salad with honey

Rocket is not to everyone’s taste. Some find it a bit bitter and the tang is just not worth the try. Give it a chance and you may find that you grow to love this taste. In our household we have a ¾ ratio of likes…

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…