Mains
Medley of vegetables with brown rice
We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…
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Spicy parmesan meat balls
With a little bit of chilli and the tasty addition of parmesan cheese these meatballs are anything but boring. Quick and easy to prepare this meal can be served on a bed of rice and…
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Comforting chicken soup
What is it about chicken soup that seems to help us when we are feeling not so well? It simply soothes and comforts. This soup is made with homemade vegetable stock and combined with a simple…
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Couscous with garden vegetables
Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…
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Delicious & easy chicken cutlets
For some reason these chicken morsels are a favourite of family and guests. They are really simple and really easy. The secret is the combination of low heat cooking with good…
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Lentil and vegetable soup
If you use packaged stock this recipe is quick and easy. It is not exactly quick but still easy if you make the stock. We prefer the flavour of homemade stock but if you are short on time substitute with…
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Tender scotch fillet in a red sauce
Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish. There is nothing much to do once you get it cooking apart from cooking the rice…
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Crispy crumbed pesto chicken
These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…
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Quinoa & spice filled capsicums
Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…
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Easy vegetable nachos
This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…
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Penne with mozzarella meat balls
Meatballs with any type of pasta are a real favourite and always seem to be well received at any meal. In some parts of Italy it is traditional to eat the meat balls separately with a salad then eat the pasta…
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Mozzarella meat balls in red sauce
Adding mozzarella gives a slight variation on a simple meatball dish. The sauce can be lavished up with some fresh bread or place the sauce and meatballs on a bed of rice…
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