Menu

Couscous with garden vegetables

Prep 10 min – Cook 5 & 15 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Instant couscous is really easy to make and is definitely no fuss.  Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes. The vegetables are cooked gently and the flavour is enhanced through the chilli and dressing.

Ingredients

  • 2 1/2 cups water
  • 2 1/2 cups couscous
  • 1 tablespoon olive oil – add to couscous after cooking
  • 2 tablespoons olive oil – cooking vegetables
  • 1 onion – peeled, rinsed, diced finely
  • 3 carrots – peeled, rinsed, diced
  • 1 red capsicum – washed, deseeded, diced
  • 1 celery stick – washed, stringed, halved, diced
  • 1 zucchini – washed, quartered, diced
  • 2 baby eggplants – peeled, rinsed, quartered, diced
  • 1 birds eye chilli – washed, stem removed, sliced finely
  • 10 cherry tomatoes – washed, stems removed, quartered
  • 1/4 cup parsley – washed, chopped finely
  • 3/4 cup lemon juice
  • 2 tablespoons olive oil – dressing
  • 1 tablespoon cumin

Check All / Uncheck All

Directions

  1. In a medium size pot boil water and add couscous.  Mix well, remove from heat and leave for 5 minutes covered.
  2. Add 1 tablespoons of olive oil to couscous and fluff up the couscous with a fork.  Add to large serving bowl and set aside.
  3. Prepare vegetables.
  4. In a large frying pan heat on low and add 2 tablespoons of olive oil.
  5. Add onion cook for 3 minutes, stirring frequently.
  6. Add carrot and capsicum for 2 minutes.
  7. Add celery, zucchini, eggplant and chilli mixing well, cook covered for a further 10 minutes.
  8. Add cooked vegetables, tomatoes and parsley to couscous, mixing well. 
  9. In a measuring cup or small bowl mix lemon juice, olive oil and cumin.
  10. Add dressing to couscous and vegetables and mix well.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Sweet potato & crouton creamy salad

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good…

Veal shank stew

Commonly known as Osso Buco in Italy, this dish uses veal on the bone. This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables. Within 20 minutes you should…

Cherry tomato & chilli pasta

This is a recipe that will get you out of a tight spot if you have not much time to collect ingredients or cook. This simple pasta dish comes together in a breeze and is tasty…

Steamed asparagus with almonds

We love using seeds to enhance the taste of simple foods. Did you know that almonds are actually seeds even though we commonly refer to them as a nut? Soaking the almonds make it easier…

Simple & basic vegetable stock

Making vegetable stock is easy and you can use a variety of vegetables to your taste. We have found that the combinations listed in our vegetable stock give a nice flavour to any recipe …