Food for the Body
Beetroot & broccolini with mixed seeds
Cooking fresh beetroot means you avoid the taste of sweetened beetroot. This particularly works well with the combinations here with the Macadamia oil complimenting the taste of …
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Buckwheat & cheese fritters
Buckwheat fritters are a northern Italian dish from the Lombardy region. Several buckwheat dishes are the specialty of certain towns within the region and are not found in any other parts of Italy …
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Simple & basic quinoa
Quinoa is a seed and can be used as a substitute for rice. It is light, fluffy, high in protein and is gluten free. There is a multitude of ways to use quinoa…
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Simple & basic brown rice
Brown rice has a richer depth of flavour and is filling. Brown rice and white rice are similar with the difference in the processing and nutrients…
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Mediterranean pasta salad with pesto
This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …
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Lentil & quinoa burgers with salsa
Our veggie burgers combine lentils and quinoa which make this a solid meal. The addition of salsa and the baby spinach adds a nice freshness to the burger …
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Pizza with oven roasted vegetables & easy pesto
This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …
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Pizza with oven roasted vegetables, rocket & easy pesto
This pizza is dairy free and is a nice change from cheese alternatives. Without cheese on a pizza you really taste the topping …
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Pizza with oven roasted vegetables & bocconcini
This pizza takes a bit of preparation for the topping and as a reward the result is very tasty which is sure to be a real …
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Easy assorted vegetables & split pea soup
Packed with vegetable punch with the added flavour of ginger and curry the split peas won’t know what hit them. This is a quick and easy soup to make. So don’t let the cooking time throw you…
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Easy carrot fritters with spelt & brown rice flour
This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…
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Easy zucchini fritters with spelt & brown rice flour
This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil…
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