Food for the Body
Easy sweet potato chips
What a tasty treat sweet potatoes are. We find the chips sliced from the round of the sweet potato to be the best. Make sure you select sweet potatoes that have a good consistency of thickness…
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Crispy bread rolls with meat balls & melted cheese
We often have leftovers from the night before when we cook meat balls. One of our favourite ways to use the leftovers is to warm them up in a fresh bread roll with tasty cheese melted over the top…
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Rich brown rice with mushrooms & peas
Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…
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Easy meatloaf with roast potatoes
Meatloaf is an easy dinner to prepare and our version which has bacon and a nice tasty cheese will soon become a favourite of all. What is great about this dish is it takes little time to prepare…
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Herb penne with bocconcini, chargrilled capsicum & olives
A quick and easy dish that can be eaten warm or cold as a pasta salad. We generally like to eat the dish warm in winter and cool in summer. We have used baby bocconcini in the recipe but you…
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Roasted squash, zucchini & capsicum mix
This is a quick and easy dish to prepare to accompany many dishes. It particularly works well when combined with main dishes that use the oven…
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Jasmine rice with curry & tricolour vegetables
A simple dish that is quick and easy to prepare. Adding the curry gives it a little extra heat, flavour and colour. With a light pan frying of the vegetables you get a nice crunch and the cashews…
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Baby spinach salad with cherry tomatoes, avocado & olives
Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…
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Chicken thigh fillets with zucchini filling
A delicate looking dish with the added moisture of the zucchini filling is quick and easy to prepare. Just a little care is needed when rolling the fillets to keep the filling secured…
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Chicken burgers with salsa & garlic chilli mayo
Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…
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Medley of vegetables with brown rice
We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…
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Spicy parmesan meat balls
With a little bit of chilli and the tasty addition of parmesan cheese these meatballs are anything but boring. Quick and easy to prepare this meal can be served on a bed of rice and…
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