Menu

Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used for lunches. You will need to cook the rice ahead of time to cool. To speed up the process we have placed the cooked rice in a tray in the fridge to cool down.

Ingredients

  • 2 cups brown rice – Simple & basic brown rice
  • 2 carrots – peeled, rinsed, grated
  • 1 cup sweet corn – frozen, can or jar
  • 2 cups peas – frozen or can
  • 1 red capsicum – washed, deseeded, diced finely
  • 4 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1 garlic clove – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Prepare the brown rice – Simple & basic brown rice.
  2. Allow rice to cool, place rice in a large tray and place in fridge for 30 minutes.
  3. Prepare vegetables and if using frozen vegetables defrost.
  4. In a large bowl add cooled rice, carrots, corn, peas, capsicum and mix well.
  5. In a measuring cup or bowl add soy sauce, sesame oil and garlic, mix well with a fork. 
  6. Pour dressing over rice to cover the top and then mix well.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Crispy crumbed pesto chicken

These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Honey roasted vegetables

Adding a bit of honey gives that nice sweet taste to the vegetables. This simple variation to the humble roast vegetable is obtained without much effort …

Bite size cashew spread wraps

These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…

Easy meatloaf with roast potatoes

Meatloaf is an easy dinner to prepare and our version which has bacon and a nice tasty cheese will soon become a favourite of all. What is great about this dish is it takes little time to prepare…