Menu

English spinach with tomato

  • Details
  • Leave a Comment
  • Related Items

A simple dish that combines to make a simple tasty side.  Because of the natural juices it also tastes good when mixed or added to bases like quinoa, rice and couscous.  This dish tastes good warm or can be stored in the fridge and served cold.

Ingredients

  • 1 onion – peeled, rinsed, diced
  • 2 garlic cloves – peeled, rinsed, crushed
  • 4 tomatoes – washed, diced
  • 120 leaves English spinach –  1-2 large bunches – washed, sliced roughly
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice

Directions

  1. Prepare vegetables and juice.
  2. In a large pot heat oil on medium heat.
  3. Add onion and garlic cook for 3 minutes stirring occasionally.
  4. Add tomatoes cook for a further 2 minutes.
  5. Add spinach reduce heat to low and cover for 10 minutes stirring occasionally.
  6. Remove from heat, add lemon juice and mix. 
  7. Stand for 5 minutes then serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Trim marinated porterhouse steak

You don’t need much time in the kitchen for this meal if matched with a salad. Pictured is an organic porterhouse which is our preference. Our cooking method is with an electric grill which cooks…

Silverbeet with tomato & onion

Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family. Silverbeet has large waxy leaves with a white stem and is a good source of iron. We prefer to only…

Pizza with oven roasted vegetables & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …

Super easy pumpkin soup

Most of us love the comforting taste of pumpkin soup. This simple soup is easy and ready to eat within the hour. Serve with your favourite type of bread for extra comfort and fullness …

Honey chilli prawn skewers

A little sweet, a little heat make these prawn skewers a favourite for the barbecue or griller. It is a really simple dish to prepare just most of the preparation time is…