Menu

Penne with tuna & olives

Prep 10 min - Cook 45 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Relatively low on ingredients and easy to put together to achieve a nice seafood taste.  We like to use tuna in olive oil and always choose a good brand.  That little extra cost makes a difference on the taste.

Ingredients

  • 185g / 6.5oz tin tuna – drained
  • 1 medium onion – peeled, rinsed, diced finely
  • 1 garlic clove – peeled, rinsed, crushed
  • 20 black olives – pitted, sliced in half
  • 1 red birds eye chilli – washed, sliced finely
  • 1/2 cup parsley – washed, sliced finely
  • 2 cups tomato puree
  • 500g / 17.6oz penne pasta – pictured wholemeal
  • 2 tablespoons olive oil
  • extra parsley – for serving

Check All / Uncheck All

Directions

  1. Prepare ingredients.
  2. Heat olive oil in a medium pot on medium heat.
  3. Add onion and garlic for 5 minutes stirring occasionally.
  4. Add puree and chilli bringing to a boil on high. 
  5. Lower to simmer cover and cook for 30 minutes.
  6. Add tuna and olives and mix well.  Cook for 10 minutes.
  7. Cook penne to packet instructions.
  8. Add 1/4 cup parsley to sauce and mix.  Cook for a further 5 minutes.
  9. In a large bowl place cooked penne and sauce mixing well.
  10. Serve in individual bowls and top with extra parsley. Or serve by placing large bowl on table with parsley in a small serving dish.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy zucchini fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil…

Dr Stephen Marmer – forgiveness

In this short talk Dr Stephen Marmer helps us to understand the different forms of forgiveness and how we can overcome negative emotions that are holding us back…

Hearty minestrone soup

Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…

Super easy rocket salad with honey

Rocket is not to everyone’s taste. Some find it a bit bitter and the tang is just not worth the try. Give it a chance and you may find that you grow to love this taste. In our household we have a ¾ ratio of likes…

Roasted pumpkin, capsicum & tomato soup

The roasted vegetables combine with the homemade vegetable stock to make a very simple yet tasty soup …