Menu

Pumpkin, sweet potato, carrot & chilli soup

  • Details
  • Leave a Comment
  • Related Items

Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock, allow an extra 70 minutes.  There are some good vegetable stocks off the shelf but nothing tastes quite the same as fresh stock.  If you are short for time go for a good quality off the shelf vegetable stock and you will still get a good result.  

Ingredients

  • 1 litre of vegetable stock (homemade or packaged)
  • 3 tablespoons olive oil
  • 1 onion – peeled, rinsed, diced
  • 2 garlic cloves – peeled, rinsed, crushed
  • 2 small red birds eye chillies – washed, sliced 
  • 2 cups sweet potato – peeled, rinsed, diced
  • 2 cups pumpkin – peeled, deseeded, rinsed, diced
  • 4 carrots –  peeled, rinsed, diced
  • 400g / 14oz cannellini beans – rinsed, drained

Directions

  1. Prepare vegetables and vegetable stock
  2. In a large pot add oil to heat on medium. 
  3. Add onions, garlic and chilli for 5 minutes.
  4. Add sweet potato, pumpkin and carrots fry a further 5 minutes mixing well.
  5. Add stock bring to the boil on high heat, then reduce to low and simmer for 20 minutes covered.
  6. Add cannellini beans and simmer a further 10 minutes covered.
  7. Blend and serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Chicken burgers with salsa & garlic chilli mayo

Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…

Sweet potato & crouton creamy salad

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good…

Gnocchi with simple sauce

Homemade gnocchi is not as hard as you might think with this simple and tasty recipe. It may look a bit daunting yet all it takes is a bit of time and patience. By following the step by step instructions and photos…

Moroccan style soup

Simple spices and chilli give warmth on a much needed winter’s day. Simple to make, even simpler if you use packaged stock for a convenient dinner you prepare and set to cook…

Strawberries on sponge fingers

The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…