Menu

Rocket pumpkin quinoa salad

Prep 15 min - Cook 30 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few. This salad can be enjoyed as a side dish or a light meal. We prefer to eat the salad with warm pumpkin, however it can be served cold. 

Ingredients

  • 3 cups butternut pumpkin – peeled, deseeded, rinsed, sliced into small cubes
  • 1 tablespoon olive oil – for roasting pumpkin
  • 3/4 cup cooked quinoa – Simple basic & quinoa recipe
  • 6 cups rocket – washed, drained
  • 1/2 cup walnuts – roughly chopped
  • 3 tablespoons sesame seeds
  • 4 tablespoons olive oil
  • 4 tablespoons balsamic vinegar
  • 1 1/2 tablespoons of honey or maple syrup

Check All / Uncheck All

Directions

  1. Preheat a fan forced oven to 180C / 356F.
  2. Prepare the pumpkin and add to an oven proof dish with 1 tablespoon of olive oil and mix well.  Place in oven for 30 minutes or until fork easily passes through the pumpkin.  Remove from oven, add sesame seeds and allow to cool for 5 minutes.
  3. Prepare the quinoa following the Simple & basic quinoa recipe.  Allow to cool and set aside.
  4. Prepare the rest of the vegetables while pumpkin and quinoa are cooking.
  5. In a large serving bowl add the rocket, cooled quinoa, walnuts mixing well.  Finally add a layer of the pumpkin and sesame seeds on top.
  6. In a measuring cup add olive oil, balsamic vinegar and honey or maple syrup and mix to combine.  Drizzle on top of salad and mix lightly.
  7. Serve to table the large bowl or on individual plates.  

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Carrot & walnut cake

Egg free, dairy free and sugar free this carrot cake is a little bit different. Eggs have been substituted with a mixture which contains prunes, dairy with olive oil and oat milk, sugar with coconut nectar…

Rustic green lentil & tomato soup

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread…

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Pizza with oven roasted vegetables & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …

Gourmet frittata with cherry tomatoes & goat cheese

Frittata with goat cheese adds a tang that makes it more flavoursome and definitely more interesting. Depending on the type of goat’s cheese you use the taste will vary …