Menu

Silverbeet with tomato & onion

Prep 5 min - Cook 22 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family.  Silverbeet has large waxy leaves with a white stem and is a good source of iron.  We prefer to only use part of the stem closest to the leaf.  Silverbeet brings a bit of a bitter taste to the dish.

Ingredients

  • 1 medium onion – peeled, rinsed, diced finely
  • 1 clove garlic – peeled, rinsed, crushed
  • 3 medium size tomatoes – washed, diced
  • 8 cups silverbeet – washed, roughly chopped
  • 2 tablespoons olive oil
  • 1/2 lemon – juiced

Check All / Uncheck All

Directions

  1. Prepare vegetables.
  2. In a large pot heat oil on medium heat.  Add the onion and garlic cook for 2 minutes.
  3. Add tomatoes cook for 5 minutes stir occasionally.
  4. Add the silverbeet reduce to low heat cover for 15 minutes stir occasionally.
  5. Add lemon juice and combine.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Garden vegetable stew

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…

Crispy crumbed pesto chicken

These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…

Tender scotch fillet in a red sauce

Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish. There is nothing much to do once you get it cooking apart from cooking the rice…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Spinach & potato rice bake

A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,