Menu

Silverbeet with tomato & onion

Prep 5 min - Cook 22 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family.  Silverbeet has large waxy leaves with a white stem and is a good source of iron.  We prefer to only use part of the stem closest to the leaf.  Silverbeet brings a bit of a bitter taste to the dish.

Ingredients

  • 1 medium onion – peeled, rinsed, diced finely
  • 1 clove garlic – peeled, rinsed, crushed
  • 3 medium size tomatoes – washed, diced
  • 8 cups silverbeet – washed, roughly chopped
  • 2 tablespoons olive oil
  • 1/2 lemon – juiced

Check All / Uncheck All

Directions

  1. Prepare vegetables.
  2. In a large pot heat oil on medium heat.  Add the onion and garlic cook for 2 minutes.
  3. Add tomatoes cook for 5 minutes stir occasionally.
  4. Add the silverbeet reduce to low heat cover for 15 minutes stir occasionally.
  5. Add lemon juice and combine.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Crispy crumbed pesto chicken

These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…

Garden vegetable stew

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…

Chicken thigh fillets with zucchini filling

A delicate looking dish with the added moisture of the zucchini filling is quick and easy to prepare. Just a little care is needed when rolling the fillets to keep the filling secured…

Vegetable chickpea curry

Brighten up your day with this colourful assortment of vegetables finished with a creamy coconut red curry. A large part of the cooking time is leaving the dish to simmer sealing in all the wonderful flavours while sending heavenly smells through the house.

Simple jerusalem artichoke with leek soup

A great winter warmer and comforter Jerusalem artichokes are the tuber of the plant resembling ginger root and is native to eastern North America. The Native Americans used it as a food source…