Menu

Steamed asparagus with almonds

Prep 30 min - Cook 8 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

We love using seeds to enhance the taste of simple foods.  Did you know that almonds are actually seeds even though we commonly refer to them as a nut?  Soaking the almonds make it easier to digest and once soft gives a complimentary texture to the rest of the dish.

Ingredients

  • 1/2 cup of almonds – soaked in water for 30 minutes
  • 12 asparagus spears – washed, sliced into 2cm / 1in pieces
  • 3 tablespoons sunflower seeds – pan toasted
  • 3 tablespoons pumpkin seeds – pan toasted
  • 2 tablespoons macadamia or virgin olive oil
  • 3 tablespoons lemon juice

Check All / Uncheck All

Directions

  1. Soak almonds for 30 minutes.  Drain and set aside.
  2. In a steamer, steam asparagus for 6 minutes.  Set aside.
  3. In a pan on high heat, toast sunflower and pumpkin seeds until slightly golden.  Rotating pan over heat.
  4. In a measuring cup or small bowl mix oil and lemon juice to combine.
  5. In a serving dish add asparagus, seeds and almonds with dressing.
  6. Mix and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Curry prawns with vegetables & rice

Curry prawns with vegetables and rice is a quick and satisfying meal combining tasty curry prawns with a colourful assortment of vegetables. You can save a bit of time by buying cleaned prawns…

Grilled chicken salad with sweet potato & capsicum

A quick and refreshing chicken salad that we enjoy for lunch or dinner. The dressing combines a few contrasting ingredients transforming the plain grilled…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Salami & tomato marinade

This type of dish is usually served as a starter or as part of a few dishes which are served as an antipasto…

Salami, tomato, basil & bocconcini

Typically this type of dish is served as an antipasto which is the starter for a meal. We also like it served as a main with a variety of other dishes and salads. Best to get the salami…