Menu

Super easy 4 bean mix

Prep 5 min - Cook 0 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This bean dish is super easy and quick to prepare.  It is a great accompaniment to many meals.  In particular we like it with a red meat dish and a nice green salad on the side. Toss this into the green salad for a bit of variety or store in the fridge for prolonged use.

Ingredients

  • 400g / 14oz four bean mix – pictured butter, flageolet, chickpeas, red kidney beans or equivalent – rinsed and drained
  • 1 tablespoon parsley – washed, finely sliced
  • 1/4 spanish onion – peeled, rinsed, finely diced
  • 1 tablespoon olive oil

Check All / Uncheck All

Directions

  1. Prepare beans, parsley and onion.
  2. Add to a small bowl all ingredients.
  3. Combine all ingredients. Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Mozzarella eggplant stacks

Mozzarella eggplant stacks can be offered as a more elegant eggplant lasagne. They can be served as a starter or as a main. There is a quite a bit of effort involved with preparation and once…

Easy quinoa tabouli

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…

Eggplant stacks

Eggplant stacks will look very elegant as a starter for an impressive dinner party and taste just as good as they look. Be warned it is a labour intensive dish and surely will be a labour of love…

Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…