Menu

Sweet potato & crouton creamy salad

  • Details
  • Leave a Comment
  • Related Items

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good consistency. If preparing the salad ahead of time, to maintain crispiness, keep ingredients separate and combine just before serving.

Ingredients

  • 1 large romaine / cos lettuce – bottom stem removed, washed, drained, sliced into thin strips
  • 1 large sweet potato – approx. 20 x 6cm / 8in x 2.5in – peeled, rinsed, quartered, sliced finely
  • 1 tablespoon olive oil – for sweet potato
  • 4 slices bread – pictured spelt
  • 4 tablespoons olive oil – for bread

Dressing

  • 1/2 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon maple syrup

Directions

  1. Preheat fan forced oven to 180C / 356F.
  2. Prepare vegetables.
  3. In a large pan add the sweet potatoes and combine with olive oil.  Place in preheated oven for 20 minutes turning every 10 minutes to prevent sticking.  Remove and allow to cool.
  4. Prepare croutons by slicing crusts off bread.  In a small bowl add 1 tablespoon at a time of olive oil and brush each slice of bread on both sides. Repeat for each slice.
  5. Cut each slice into 4 x 4 cubes and place on oven proof tray. Place tray in oven for 8-10 minutes or until golden and crispy.  Remove and allow to cool.
  6. Prepare dressing by combining all ingredients into a food processor or blender.  Blend on high speed for 30 seconds until the mixture is a thick creamy consistency.
  7. In a large serving bowl add the lettuce and combine with the dressing.
  8. Add croutons and sweet potatoes.  Mix lightly and serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy celery & bean salad

Refreshing and bright this salad is really appreciated on those warm summer days. You can eat as is or toss through some lettuce or baby spinach to add volume and colour. This versatile…

Couscous with garden vegetables

Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…

Chicken burgers with salsa & garlic chilli mayo

Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…

Roasted pumpkin, capsicum & tomato soup

The roasted vegetables combine with the homemade vegetable stock to make a very simple yet tasty soup …

Garden vegetable stew

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…