vegan
Steamed asparagus with almonds
We love using seeds to enhance the taste of simple foods. Did you know that almonds are actually seeds even though we commonly refer to them as a nut? Soaking the almonds make it easier…
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Risotto style brown rice with mushrooms & asparagus
This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …
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Super easy 4 bean mix
This bean dish is super easy and quick to prepare. It is a great accompaniment to many meals. In particular we like it with a red meat dish and a nice green salad on the side. Toss this into the green salad…
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Bite size cashew spread wraps
These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…
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Easy almond & date bliss balls
If you are looking for a healthy sweet treat alternative go no further. We have tasted a number of different recipes for bliss balls and have developed this recipe and it is now our definite favorite…
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Super easy pumpkin soup
Most of us love the comforting taste of pumpkin soup. This simple soup is easy and ready to eat within the hour. Serve with your favourite type of bread for extra comfort and fullness …
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Silverbeet with tomato & onion
Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family. Silverbeet has large waxy leaves with a white stem and is a good source of iron. We prefer to only…
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Super easy purple cabbage with dijon dressing
The humble cabbage gets a boost with the purple cabbage variety. Simple yet tasty with the addition of Dijon mustard. This dish is sure to brighten up your plate …
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Beetroot & broccolini with mixed seeds
Cooking fresh beetroot means you avoid the taste of sweetened beetroot. This particularly works well with the combinations here with the Macadamia oil complimenting the taste of …
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Mediterranean pasta salad with pesto
This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …
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Lentil & quinoa burgers with salsa
Our veggie burgers combine lentils and quinoa which make this a solid meal. The addition of salsa and the baby spinach adds a nice freshness to the burger …
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Pizza with oven roasted vegetables & easy pesto
This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …
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