Menu

Walnut & fig bliss balls

Prep 15 min - Freeze 30 min / Serves 24 balls / Photographer - Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • 1 Comment
  • Related Items

These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients to a fine consistency as an easy bite size bliss ball. If you prefer a less fine consistency, shorten the time of blending.

Ingredients

  • 2 cups walnuts
  • 10 dried figs – stems removed
  • 20 dates – deseeded
  • 10 prunes – deseeded
  • 2 tablespoons extra virgin coconut oil – melted
  • 1/4 cup desiccated coconut

Check All / Uncheck All

Directions

  1. Prepare ingredients.
  2. In a food processor or blender add all ingredients except the desiccated coconut.
  3. Pulse eight times, then blend between 30-60 seconds to a fine consistency.
  4. Turn out into a medium mixing bowl.
  5. With a tablespoon lift a heap amount and then roll the mixture into a ball using your hands. Place on a plate and repeat.
  6. In a separate bowl or dish add desiccated coconut and roll balls to coat.  Place on a freezer proof plate and repeat till all are coated.
  7. Place bliss balls in the freezer for 30 minutes.  Serve or store in an air tight container in fridge or freezer till required.

Check All / Uncheck All

  1. Belinda says:
    18 April, 2015 at 1:24 pm

    This is one of my favourite bliss balls and easy to do.

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Jasmine rice with curry & tricolour vegetables

A simple dish that is quick and easy to prepare. Adding the curry gives it a little extra heat, flavour and colour. With a light pan frying of the vegetables you get a nice crunch and the cashews…

Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …

Sesame snow peas

Cooking the snow peas on a slow heat for a short time keeps them nice and crispy. It is quick and easy to make and will go well with many types of dishes. To string the snow peas, hold the top of a snow pea…

Baby salad with avocado, mango & walnut

A refreshing baby leaf salad that combines the creaminess of avocado, freshness of mango and crunch of walnut. We have used a premixed packet of leaves…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…