Menu

Lentil and vegetable soup

Prep 10 & (70 min) – Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

If you use packaged stock this recipe is quick and easy.  It is not exactly quick but still easy if you make the stock.  We prefer the flavour of homemade stock but if you are short on time substitute with a good quality packaged stock.  If you find that the soup is too thick simply add more stock or water.

Ingredients

  • 1L / 1.75pts vegetable stock(homemade or packaged)
  • 1 tablespoon olive oil
  • 1 onion – peeled, rinsed, diced
  • 1 green capsicum – washed, deseeded, diced
  • 2 carrots – peeled, rinsed, diced
  • 1 zucchini – washed, diced
  • 1 clove garlic – peeled, rinsed, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 cups red split lentils – rinsed, drained
  • 600g / 21oz bottled tomato puree

Check All / Uncheck All

Directions

  1. Prepare stock and vegetables.
  2. Heat a large pot on low with olive oil.
  3. Add onion cook for 5 minutes.
  4. Add capsicum, carrots and zucchini mixing for 3 minutes.
  5. Add garlic, cumin and coriander mixing for 2 minutes.
  6. Add lentils, tomato puree and stock, bring to boil on high heat.  Lower and simmer on low heat covered for 40 minutes.
  7. Blend in a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Crispy bread rolls with meat balls & melted cheese

We often have leftovers from the night before when we cook meat balls. One of our favourite ways to use the leftovers is to warm them up in a fresh bread roll with tasty cheese melted over the top…

Caramel date slice

A raw decadent sweet filled with natural goodies. A few ingredients bring that sweet taste that we crave in a caramel slice …

Gnocchi with simple sauce

Homemade gnocchi is not as hard as you might think with this simple and tasty recipe. It may look a bit daunting yet all it takes is a bit of time and patience. By following the step by step instructions and photos…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

Strawberries on sponge fingers

The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…