Menu

Pumpkin & thyme burgers

Prep 15 min - Fridge 30 min - Cook 2 - 4 min / Serves 4 / 6-8 burgers / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • 1 Comment
  • Related Items

This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped with fresh avocado, tomato and baby spinach.

Ingredients

  • 3 cups butternut pumpkin (approximately 1/2 pumpkin) – seeds removed, peeled, rinsed, grated finely
  • 1 medium onion – peeled, rinsed, grated finely
  • 6 sun-dried tomatoes – diced finely
  • 2 tablespoons sesame seeds
  • 1 tablespoon thyme
  • 6 tablespoons chickpea flour
  • 4 tablespoons olive oil
  • 6-8 bread rolls (pictured multigrain) – halved
  • 1 avocado – halved, seed and skin removed, sliced finely
  • 3 tomatoes – washed, sliced finely
  • 2 cups baby spinach – washed, dried

Check All / Uncheck All

Directions

  1. Prepare pumpkin, onion and sun-dried tomatoes.  Add to large bowl and mix well.
  2. Add sesame seeds and thyme and mix well. Finally add chickpea flour and mix well.
  3. Make burger by scooping up 2-3 heap tablespoons of mixture and mould in palm of hands.  Place on a flat plate.  Repeat until all burgers are made and place burgers in fridge for 30 minutes.
  4. Prepare bread rolls, avocado and tomatoes.  Set aside.
  5. Preheat a large frying pan on low to medium heat and add olive oil.
  6. Add chilled burgers and cook each side 1-2 minutes until golden brown.  Pressing slightly on final side with a spatula.  Remove burgers from heat.
  7. Assemble burger in roll by placing one burger on a bread roll, topped with 3 slices of avocado then 2 slices of tomato and handful of baby spinach.  Repeat until all burgers are made and serve.

Check All / Uncheck All

  1. Linda says:
    18 April, 2015 at 1:34 pm

    Simple and Yummy!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Roasted squash, zucchini & capsicum mix

This is a quick and easy dish to prepare to accompany many dishes. It particularly works well when combined with main dishes that use the oven…

Easy almond & date bliss balls

If you are looking for a healthy sweet treat alternative go no further. We have tasted a number of different recipes for bliss balls and have developed this recipe and it is now our definite favorite…

Pumpkin, sweet potato, carrot & chilli soup

Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock…

Hearty minestrone soup

Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…