Menu

Couscous with garden vegetables

Prep 10 min – Cook 5 & 15 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Instant couscous is really easy to make and is definitely no fuss.  Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes. The vegetables are cooked gently and the flavour is enhanced through the chilli and dressing.

Ingredients

  • 2 1/2 cups water
  • 2 1/2 cups couscous
  • 1 tablespoon olive oil – add to couscous after cooking
  • 2 tablespoons olive oil – cooking vegetables
  • 1 onion – peeled, rinsed, diced finely
  • 3 carrots – peeled, rinsed, diced
  • 1 red capsicum – washed, deseeded, diced
  • 1 celery stick – washed, stringed, halved, diced
  • 1 zucchini – washed, quartered, diced
  • 2 baby eggplants – peeled, rinsed, quartered, diced
  • 1 birds eye chilli – washed, stem removed, sliced finely
  • 10 cherry tomatoes – washed, stems removed, quartered
  • 1/4 cup parsley – washed, chopped finely
  • 3/4 cup lemon juice
  • 2 tablespoons olive oil – dressing
  • 1 tablespoon cumin

Check All / Uncheck All

Directions

  1. In a medium size pot boil water and add couscous.  Mix well, remove from heat and leave for 5 minutes covered.
  2. Add 1 tablespoons of olive oil to couscous and fluff up the couscous with a fork.  Add to large serving bowl and set aside.
  3. Prepare vegetables.
  4. In a large frying pan heat on low and add 2 tablespoons of olive oil.
  5. Add onion cook for 3 minutes, stirring frequently.
  6. Add carrot and capsicum for 2 minutes.
  7. Add celery, zucchini, eggplant and chilli mixing well, cook covered for a further 10 minutes.
  8. Add cooked vegetables, tomatoes and parsley to couscous, mixing well. 
  9. In a measuring cup or small bowl mix lemon juice, olive oil and cumin.
  10. Add dressing to couscous and vegetables and mix well.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Macadamia & almond nut bar

A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge…

Spinach & potato rice bake

A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,

Salami & tomato marinade

This type of dish is usually served as a starter or as part of a few dishes which are served as an antipasto…

Chickpea aioli salad

This is a simple, quick and really tasty side to prepare. Let it rest for at least a half hour before serving however it actually improves with age. It can be kept in the fridge in an…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…