Menu

Beef noodle salad

  • Details
  • Leave a Comment
  • Related Items

Lightly cooked rump steak enhances this fresh Asian inspired noodle salad. Great when you want a meal to serve a variety of vegetables, meat and noodles in the one easy dish all under 1 hour. It is a dish that works well warm or cool.

Ingredients

Rump & Marinade

  • 600g / 1.3lb rump steak – remove fat & sinew
  • 2 tablespoons olive oil – cooking
  • 2 teaspoons curry powder
  • 4 tablespoons olive oil – marinade
  • 1 large clove garlic – peeled, rinsed, crushed

Salad

  • 1 Lebanese cucumber – peeled, rinsed, halved, sliced length wise
  • 1/2 red onion – peeled, rinsed, sliced finely
  • 1 red bird’s eye chilli – rinsed, stem removed, sliced finely
  • 1/2 cup mint leaves – washed, sliced roughly
  • 3/4 cup unsalted cashews – chopped roughly

Dressing

  • 1/4 cup rice wine vinegar
  • 2 teaspoons fresh ginger – peeled, rinsed, sliced finely
  • 2 tablespoons fresh coriander leaves – washed, sliced finely
  • 1 teaspoon sugar

Noodles

  • 600g / 1.3lb hokkien noodles

Directions

  1. Prepare rump steak.
  2. Prepare marinade by adding curry, olive oil and prepared garlic into a small bowl, mix well.
  3. Heat olive oil in large frying pan on medium.  Baste the rump steak with marinade on both sides using half of the marinade. Cook 4 minutes each side, longer if you want it medium or well done, remove from heat and rest for 5 minutes.
  4. Prepare vegetables and place in a large bowl. 
  5. Slice rested rump steak thinly add to vegetables.
  6. Prepare dressing and add to a measuring cup, mix well.  Pour over vegetables and rump, mix.
  7. Cook the noodles to packet instructions and drain.  Toss into frying pan with remaining marinade on medium heat for 1 minute stirring frequently. 
  8. Divide the noodles in each serving plate and top with vegetables and steak.  Serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Rocket, walnut & pear with a honey balsamic dressing

Easy, tasty and crunchy is this lovely fresh rocket salad. We love the combination of the honey in the dressing which tones down the bitterness of the rocket…

Pizza with oven roasted vegetables & bocconcini

This pizza takes a bit of preparation for the topping and as a reward the result is very tasty which is sure to be a real …

Chicken & bacon rolls

A simple dish which infuses the taste of bacon through the chicken to make it tender. Add this quick dish to any of your favourite vegetables and you have a low fuss meal…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Gourmet frittata with cherry tomatoes & goat cheese

Frittata with goat cheese adds a tang that makes it more flavoursome and definitely more interesting. Depending on the type of goat’s cheese you use the taste will vary …