Food for the Body
Beef noodle salad
Lightly cooked rump steak enhances this fresh Asian inspired noodle salad. Great when you want a dish to serve a variety of vegetables meat and noodles…
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Chilli baby octopus in red sauce
Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…
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Carrot & walnut cake
Egg free, dairy free and sugar free this carrot cake is a little bit different. Eggs have been substituted with a mixture which contains prunes, dairy with olive oil and oat milk, sugar with coconut nectar…
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Lamb fillet salad
A quick and easy meal starts by tenderising the lamb fillets in lemon marinade and lightly cooking. Tossed with fresh vegetables and feta cheese. Finally, drizzled with a refreshing…
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Spinach & potato rice bake
A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,
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Chicken & bacon rolls
A simple dish which infuses the taste of bacon through the chicken to make it tender. Add this quick dish to any of your favourite vegetables and you have a low fuss meal…
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Dahl with baby spinach & brown rice
Dahl is a traditional dish found in Nepal, Bangladesh and India. It is a simple lentil dish which is usually eaten with rice. The dahl we have in our dish has hints of chilli and spices finished with baby spinach…
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Macadamia & almond nut bar
A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge…
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Cherry tomato & chilli pasta
This is a recipe that will get you out of a tight spot if you have not much time to collect ingredients or cook. This simple pasta dish comes together in a breeze and is tasty…
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Goji & coconut bliss balls
A raw sweet that is packed with the Tibetan superfood the goji berry and the nutty flavour of sunflower kernels. Coated in goji and coconut blend for an extra sweet touch…
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Rustic green lentil & tomato soup
A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread…
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Chicken coriander
Combining the freshness of coriander and lime for a Thai inspired chicken dish. Lightly stir fried vegetables add to the crispness of the dish. Easily prepared, this dish can be whipped up in less than an hour…
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