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Food for the Body

Rosemary & garlic crisps

Prep 10 min – Cook 5 min / Serves 4-8 / Photographer - Janet Zenari / LoadingBookmark / Featured

We like these crisps to add to a variety of dishes in a meal. The crisps can be used for dips as well. Easy to prepare and quick to assemble the crisps combine wraps…

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Mini mushroom parmesan toasts

Prep 5 & 20 min – Cook 10 & 5 min / Serves 4-10 / Photographer - Janet Zenari / LoadingBookmark / Featured

This little treat is great for a starter and well received at gatherings. It is a bit fiddly so you will need to be patient…

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Honey chilli prawn skewers

Prep 30 & 5 min - Fridge 1 hr - Cook 3-4 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Featured

A little sweet, a little heat make these prawn skewers a favourite for the barbecue or griller. It is a really simple dish to prepare just most of the preparation time is…

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Parmesan fingers

Prep 10 min – Cook 10 min / Serves 4-6 – 24 fingers / Photographer - Janet Zenari / LoadingBookmark / Featured

Something so simple as bread, butter and parmesan can make a tasty crispy addition to the meal. Really it is a fancy cheese on toast! We have used unsalted…

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Dutch cream potato salad

Prep 10 min – Cook 12 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Featured

Dutch Cream potatoes are waxy potatoes. They have a higher content of moisture and less starch which allows them to hold their shape better, so are perfect for potato salads…

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Vegetable skewer combo

Prep 30 min – Cook 5 min / Serves 4 – 8 skewers / Photographer - Janet Zenari / LoadingBookmark / Featured

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

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Baby salad with avocado, mango & walnut

Prep 10 min - Cook 0 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Featured

A refreshing baby leaf salad that combines the creaminess of avocado, freshness of mango and crunch of walnut. We have used a premixed packet of leaves…

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Walnut & fig bliss balls

Prep 15 min - Freeze 30 min / Serves 24 balls / Photographer - Janet Zenari / LoadingBookmark / Featured

These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients…

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Fresh fruit salad

Prep 15 min / Serves 6-8 / Photographer – Janet Zenari / LoadingBookmark / Featured

Nothing like a fruit salad to clean the palate with freshness. We like to combine fruits that hold themselves over time so it can be stored in the fridge…

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Almond & date slice

Prep 10 min – Freezer 60 min / Serves 20 small slices / Photographer – Janet Zenari / LoadingBookmark / Featured

Everyone likes a little sweet snack here and there so why not try these easy to make sugar free alternatives. Made with almonds, the sweetness of dates…

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Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used…

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Pumpkin & thyme burgers

Prep 15 min - Fridge 30 min - Cook 2 - 4 min / Serves 4 / 6-8 burgers / Photographer – Janet Zenari / LoadingBookmark / Featured

This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped…

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