Menu

Cucumber noodle salad with creamy dressing

Prep 5 & 20 & 10 min - Cook 0 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

A water rich dish this is a refreshing meal for summertime.  We have used a spiraliser to make the noodles and we find this so easy and fun.  If you don’t have a spiraliser use a peeler and slice thinly to resemble noodles.  The dish can be eaten as a light main dish, with other vegetables or as a side salad.

Ingredients

  • 4 Lebanese cucumbers – peeled, rinsed
  • 3 cups baby spinach – washed
  • 1 cup rocket – washed
  • 10 cherry tomatoes – washed, halved
  • 1/4 cup sun dried tomatoes – sliced into thin strips
  • 1 red capsicum – washed, deseeded, sliced into thin small strips
  • 1/4 cup olive oil
  • 1/4 cup pine nuts
  • 1 lemon – juiced
  • 1 clove garlic – peeled, rinsed, crushed
  • 1/4 teaspoon maple syrup

Check All / Uncheck All

Directions

  1. Remove skin off cucumber. To make the cucumber noodles use a spiraliser or a peeler.  If using a peeler, peel thin strips and cut into thins slices to resemble noodles.
  2. In a large bowl soak noodles with water to cover for 20 minutes then drain.
  3. Prepare vegetables.
  4. Prepare dressing.  Add oil, pine nuts, lemon juice, garlic and maple syrup in a food processor or blender.  Blend until smooth and creamy.
  5. With a large serving plate begin to layer with spinach and rocket followed by noodles, cherry and sun dried tomatoes, ending with the capsicum.  Spread out the ingredients across the plate.
  6. Drizzle 4 tablespoons of the dressing over the salad and mix lightly.
  7. Serve with remaining dressing on the side.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Couscous with garden vegetables

Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…

Rich brown rice with mushrooms & peas

Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…

Linguine with roasted capsicum, green olives & chilli

Pasta has always been a favourite for the cook and the family. Especially welcome on the days that you want to whip something up quickly …

Mini mushroom parmesan toasts

This little treat is great for a starter and well received at gatherings. It is a bit fiddly so you will need to be patient…

Tender scotch fillet in a red sauce

Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish. There is nothing much to do once you get it cooking apart from cooking the rice…