Menu

Lentil and vegetable soup

Prep 10 & (70 min) – Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

If you use packaged stock this recipe is quick and easy.  It is not exactly quick but still easy if you make the stock.  We prefer the flavour of homemade stock but if you are short on time substitute with a good quality packaged stock.  If you find that the soup is too thick simply add more stock or water.

Ingredients

  • 1L / 1.75pts vegetable stock(homemade or packaged)
  • 1 tablespoon olive oil
  • 1 onion – peeled, rinsed, diced
  • 1 green capsicum – washed, deseeded, diced
  • 2 carrots – peeled, rinsed, diced
  • 1 zucchini – washed, diced
  • 1 clove garlic – peeled, rinsed, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 cups red split lentils – rinsed, drained
  • 600g / 21oz bottled tomato puree

Check All / Uncheck All

Directions

  1. Prepare stock and vegetables.
  2. Heat a large pot on low with olive oil.
  3. Add onion cook for 5 minutes.
  4. Add capsicum, carrots and zucchini mixing for 3 minutes.
  5. Add garlic, cumin and coriander mixing for 2 minutes.
  6. Add lentils, tomato puree and stock, bring to boil on high heat.  Lower and simmer on low heat covered for 40 minutes.
  7. Blend in a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…

Cucumber noodle salad with creamy dressing

A water rich dish this is a refreshing meal for summertime. We have used a spiraliser to make the noodles and we find this so easy and fun. If you don’t have a spiraliser…

Baby spinach salad with cherry tomatoes, avocado & olives

Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …