Menu

Lentil and vegetable soup

Prep 10 & (70 min) – Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

If you use packaged stock this recipe is quick and easy.  It is not exactly quick but still easy if you make the stock.  We prefer the flavour of homemade stock but if you are short on time substitute with a good quality packaged stock.  If you find that the soup is too thick simply add more stock or water.

Ingredients

  • 1L / 1.75pts vegetable stock(homemade or packaged)
  • 1 tablespoon olive oil
  • 1 onion – peeled, rinsed, diced
  • 1 green capsicum – washed, deseeded, diced
  • 2 carrots – peeled, rinsed, diced
  • 1 zucchini – washed, diced
  • 1 clove garlic – peeled, rinsed, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 cups red split lentils – rinsed, drained
  • 600g / 21oz bottled tomato puree

Check All / Uncheck All

Directions

  1. Prepare stock and vegetables.
  2. Heat a large pot on low with olive oil.
  3. Add onion cook for 5 minutes.
  4. Add capsicum, carrots and zucchini mixing for 3 minutes.
  5. Add garlic, cumin and coriander mixing for 2 minutes.
  6. Add lentils, tomato puree and stock, bring to boil on high heat.  Lower and simmer on low heat covered for 40 minutes.
  7. Blend in a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Mozzarella meat balls in red sauce

Adding mozzarella gives a slight variation on a simple meatball dish. The sauce can be lavished up with some fresh bread or place the sauce and meatballs on a bed of rice…

Honey roasted vegetables

Adding a bit of honey gives that nice sweet taste to the vegetables. This simple variation to the humble roast vegetable is obtained without much effort …

Spinach & potato rice bake

A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,

Grilled chicken salad with sweet potato & capsicum

A quick and refreshing chicken salad that we enjoy for lunch or dinner. The dressing combines a few contrasting ingredients transforming the plain grilled…

Vegetable skewer combo

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…