Menu

Roasted pumpkin, capsicum & tomato soup

Prep 70 (for homemade stock) & 20 min - Cook 25 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

The roasted vegetables combine with the homemade vegetable stock to make a very simple yet tasty soup.  Best with homemade vegetable stock but if you are time poor you can substitute with a good quality packaged stock.

Ingredients

  • 1L / 1.7pt vegetable stock (homemade or packaged) – less stock for thicker soup
  • 4 tomatoes –  washed, blanched
  • 1 tablespoon olive oil – for roasting
  • 4 cups butternut pumpkin – peeled, rinsed, diced
  • 1 red capsicum – seeded, washed, halved
  • 1 tablespoon olive oil – for frying
  • 1 onion – peeled, rinsed, sliced finely
  • 1 garlic clove – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Prepare the stock.  Prepare vegetables.
  2. Preheat fan-forced oven to 200C / 390F.
  3. Fill a large pot with water and bring to the boil.  Add tomatoes for 1-2 minutes to blanch.  Remove, peel skins and slice in half.
  4. Oil the oven proof dish add tomatoes faced down, capsicum and pumpkin. Place dish into oven for 15 minutes.
  5. In a large pot add olive oil and heat to medium, cook the onions and garlic for 2 minutes.
  6. Place prepared roasted vegetables and vegetable stock into the pot on high bringing to the boil. 
  7. Lower heat and simmer covered for 25 minutes.  In a food processor or blender blend soup and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Chicken burgers with salsa & garlic chilli mayo

Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…

Spaghetti with prawns

Combining popular spaghetti and prawns, easily prepared and is on the table in no time will soon be one of your favourites. Prepare the prawns first then while the spaghetti…

Rosemary & garlic crisps

We like these crisps to add to a variety of dishes in a meal. The crisps can be used for dips as well. Easy to prepare and quick to assemble the crisps combine wraps…

Easy celery & bean salad

Refreshing and bright this salad is really appreciated on those warm summer days. You can eat as is or toss through some lettuce or baby spinach to add volume and colour. This versatile…

Super easy chicken cacciatore

This meal is great for those busy days where you crave that little extra but haven’t got the time. Using chicken thigh fillets short cuts the lengthy cooking time of regular chicken pieces and you still…