Menu

Rustic green lentil & tomato soup

  • Details
  • Leave a Comment
  • Related Items

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread. 

Ingredients

  • 8 cups vegetable stock (homemade x 2 or packaged)
  • 2 cups green whole lentils – rinsed
  • 1 large onion – peeled, rinsed, diced
  • 3 large carrots – peeled, rinsed, diced
  • 1 large garlic clove – peeled, rinsed, crushed
  • 2 cups English spinach – washed, roots removed, sliced finely, diced
  • 3 tablespoons olive oil
  • 2 cups bottled tomato puree
  • 2 sprigs thyme – rinsed

Directions

  1. If making homemade stock prepare vegetable stock – double quantity of recipe.  Prepare vegetables and lentils.
  2. In a large pot heat oil on medium.  Add onion, carrots, garlic, spinach and saute for 5 minutes.
  3. Add lentils and mix through vegetables.
  4. Add stock, tomato puree and thyme cover the pot.  Increase heat to high to boil.
  5. When boiling reduce heat to medium for 3 minutes.
  6. Lower heat to simmer covered for 45 minutes.
  7. Mix well before serving and serve in individual bowls.

Leave a Comment

Your email address will not be published. Required fields are marked *

Oz hamburger

The humble taste of a simple Aussie hamburger is so easy to accomplish. Basic ingredients added to a nice warm bread roll topped with your favourite tomato sauce is just simply irresistible…

Chickpea pizza with tomatoes & olives

This chickpea flour dish originated in Italy. It can be served in many variations being as simple as with no topping. Slice this pizza in 8 to serve as…

Medley of vegetables with brown rice

We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

Sesame snow peas

Cooking the snow peas on a slow heat for a short time keeps them nice and crispy. It is quick and easy to make and will go well with many types of dishes. To string the snow peas, hold the top of a snow pea…