Menu

Spinach & potato rice bake

  • Details
  • Leave a Comment
  • Related Items

A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a further lift. Crispy onion on the last layer gives a nice crunchy finish.

Ingredients

  • 2 medium potatoes – peeled, rinsed, quartered, diced
  • 4 cups English spinach – roots removed, washed, sliced thickly
  • 1 large brown onion – peeled, rinsed, halved, sliced finely
  • 1 large garlic cloves – peeled, rinsed, crushed
  • 3 cups jasmine rice – rinsed, soak in water
  • 1 cup mozzarella – grated
  • 1/2 cup parmesan – grated finely
  • 6 tablespoons olive oil
  • 60g / 2.1oz butter

Directions

  1. Prepare rice, vegetables and cheese.
  2. In a large steamer place potatoes and steam for 10 minutes. Set aside.
  3. In a large pot add 1 tablespoon olive oil and heat on medium. Add spinach and cook to wilt slightly for 2 minutes. Set aside.
  4. In a medium frying pan add butter, remaining oil and heat to sizzle on medium. Add onion and garlic cook for 10 minutes. Set aside.
  5. Preheat a fan-forced oven to 180C / 356F.
  6. In a large pot heat water to boil rice as per packet instructions. Soaking the rice reduces cooking time so check rice at around 6-8 minutes. Drain.
  7. In a large baking dish layer with half of ingredients rice, spinach, potatoes, mozzarella and parmesan cheese.
  8. Layer remaining rice, spinach, potatoes and cheeses. Finish with onion/garlic and drizzle butter/oil over the top of last layer. Bake in prepared oven for 15 minutes.
  9. Serve to table from baking dish or spoon on to individual plates.

Leave a Comment

Your email address will not be published. Required fields are marked *

Bite size cashew spread wraps

These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…

Zucchini lasagne with wilted english spinach

It might seem an unusual mix of raw and cooked vegetables but the result is a tasty vegetable lasagne…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…

Curry prawns with vegetables & rice

Curry prawns with vegetables and rice is a quick and satisfying meal combining tasty curry prawns with a colourful assortment of vegetables. You can save a bit of time by buying cleaned prawns…

Macadamia & almond nut bar

A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge…