olive oil
Assorted mushroom risotto
This recipe makes a quick and easy creamy risotto without the dairy. We love the assorted mushrooms as it gives a more wholesome taste…
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Curry prawns with vegetables & rice
Curry prawns with vegetables and rice is a quick and satisfying meal combining tasty curry prawns with a colourful assortment of vegetables. You can save a bit of time by buying cleaned prawns…
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Simple jerusalem artichoke with leek soup
A great winter warmer and comforter Jerusalem artichokes are the tuber of the plant resembling ginger root and is native to eastern North America. The Native Americans used it as a food source…
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Veggie spaghetti puttanesca
A simple pasta dish that made its way on the scene around the mid 20th Century and usually includes anchovies. Our recipe centres around vegetables and herbs that make a quick and tasty meal…
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Classic roast chicken & potatoes
Chicken is such a common meal now but once upon a time the classic roast chicken was what we had on special occasions or Sunday lunch with the family…
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Rocket pumpkin quinoa salad
In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…
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Garden vegetable stew
This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…
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Frilled lettuce salad with herbs
Sometimes you just need a basic salad to add to a main meal. There are so many different ways to make salad and this one is simple with a little twist of herbs…
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Beef noodle salad
Lightly cooked rump steak enhances this fresh Asian inspired noodle salad. Great when you want a dish to serve a variety of vegetables meat and noodles…
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Chilli baby octopus in red sauce
Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…
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Carrot & walnut cake
Egg free, dairy free and sugar free this carrot cake is a little bit different. Eggs have been substituted with a mixture which contains prunes, dairy with olive oil and oat milk, sugar with coconut nectar…
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Spinach & potato rice bake
A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,
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