Menu

Tender scotch fillet in a red sauce

Prep 10 min – Cook 50 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish.  There is nothing much to do once you get it cooking apart from cooking the rice.  And for this reason we rank this recipe quick and easy.

Ingredients

  • 1/4 cup unbleached white flour
  • 4 scotch fillets – 200g / 7oz approx. each – thickness 2cm / 3/4in
  • 3 tablespoon olive oil
  • 1 onion –  peeled, rinsed, diced
  • 1 garlic clove – peeled, rinsed, crushed
  • 1kg / 2.2lb bottled tomato puree
  • 3 small potatoes – peeled, rinsed, diced
  • 3 carrots – peeled, rinsed, diced
  • 1/4 cup parsley – washed, sliced finely
  • 2 cups jasmine rice – rinsed

Check All / Uncheck All

Directions

  1. Prepare vegetables.
  2. Add flour to a bowl and dust scotch fillets on both sides.
  3. On low heat add olive oil in a large pan.  Add onion and garlic cook for 1 minute.
  4. Add scotch fillets and brown for approximately 2 minutes each side.
  5. Add tomato puree mixing well to combine evenly over and around meat. 
  6. Add potatoes and carrots and place on the side of the meat covered by tomato puree.
  7. Raise heat to high and bring to the boil, then lower heat and simmer covered for 35 minutes.
  8. Add parsley for a further 5 minutes.
  9. In the last 20 minutes of meat cooking. Prepare rice to packet instructions.
  10. Add a bed of rice to a serving plate and add 1 scotch fillet and a portion of vegetables.  Drizzling sauce over the rice and meat.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Medley of vegetables with brown rice

We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…

Trim marinated porterhouse steak

You don’t need much time in the kitchen for this meal if matched with a salad. Pictured is an organic porterhouse which is our preference. Our cooking method is with an electric grill which cooks…

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…

Baked ocean trout & lemon butter

Depending on what is available locally, how it is fished or farmed can have a significant effect on the taste. We have used a certified organic sustainable aquaculture ocean trout and the results are delicious. Baked with lemon…

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…