Menu

Veal shank stew

  • Details
  • Leave a Comment
  • Related Items

Commonly known as Osso Buco in Italy, this dish uses veal on the bone.  This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables.  Within 20 minutes you should be ready to set to stew and allow you to go on with other things.

Ingredients

  • 6 veal shanks – dusted in flour
  • 1/4 cup plain unbleached white flour
  • 1 onion – peeled, rinsed, diced finely
  • 1 garlic – peeled, rinsed, crushed
  • 3 carrots – peeled, rinsed, diced
  • 3 potatoes – peeled, rinsed, diced
  • 3 celery sticks – stringed, washed, diced
  • 1/4 cup parsley – washed, sliced finely
  • 3 – 400g / 14oz tins tomatoes – pureed
  • 4 tablespoons olive oil – for meat
  • 2 tablespoons olive oil – for vegetables
  • 1/4 cup red wine
  • 1 teaspoon dry basil

Directions

  1. Prepare meat, vegetables, parsley and puree tomatoes in a food processor or blender.
  2. In a large frying pan heat oil on medium heat add veal shanks and cook each side for 3 minutes.  Remove and place on a plate, set aside.
  3. In large frying pan on medium heat add oil, onion and crushed garlic cook for 2 minutes, stirring frequently.
  4. Add carrot, potatoes and celery cook for 2 minutes, stirring occasionally.
  5. Add wine and allow to reduce for 1 minute.
  6. Add veal shanks and place potatoes around meat.
  7. Add tomato puree and basil, bring to the boil on high heat. 
  8. Reduce to low and simmer covered for 30 minutes, then turn shanks.
  9. Cook another 25 minutes, add parsley in last five minutes.  Save some parsley for garnishing if serving individually.  Serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Pumpkin, sweet potato, carrot & chilli soup

Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock…

Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…

Steamed balsamic green beans

The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…

Atisa Dipankara Srijnana – meditating mind expand

“Let the meditating mind expand, like the face of the waxing moon.”

Mushrooms in lemon marinade

Mushrooms in lemon marinade is a simple dish and a great accompaniment to most dishes, added to a salad, sandwiches or part of an array of vegetable dishes…