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Rocket pumpkin quinoa salad

Prep 15 min - Cook 30 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

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Frilled lettuce salad with herbs

Prep 5 min - Cook 0 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Sometimes you just need a basic salad to add to a main meal. There are so many different ways to make salad and this one is simple with a little twist of herbs…

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Cherry tomato & parsley salad

Prep 5 min - Cook 0 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

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Sweet potato creamy mash

Prep 5 min - Cook 15 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured

Sweet potatoes mixed with white potatoes result in a nice creamy texture. This version simply uses water to cook and finally mashed with a hand held blender for a creamy consistency…

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Sweet potato & crouton creamy salad

Prep 10 min - Cook 20 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good…

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French puy lentils & petite vegetables

Prep 70 (for homemade stock) & 15 min - Cook 50 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

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Rosemary & garlic crisps

Prep 10 min – Cook 5 min / Serves 4-8 / Photographer - Janet Zenari / LoadingBookmark / Featured

We like these crisps to add to a variety of dishes in a meal. The crisps can be used for dips as well. Easy to prepare and quick to assemble the crisps combine wraps…

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Parmesan fingers

Prep 10 min – Cook 10 min / Serves 4-6 – 24 fingers / Photographer - Janet Zenari / LoadingBookmark / Featured

Something so simple as bread, butter and parmesan can make a tasty crispy addition to the meal. Really it is a fancy cheese on toast! We have used unsalted…

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Dutch cream potato salad

Prep 10 min – Cook 12 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Featured

Dutch Cream potatoes are waxy potatoes. They have a higher content of moisture and less starch which allows them to hold their shape better, so are perfect for potato salads…

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Vegetable skewer combo

Prep 30 min – Cook 5 min / Serves 4 – 8 skewers / Photographer - Janet Zenari / LoadingBookmark / Featured

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

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Baby salad with avocado, mango & walnut

Prep 10 min - Cook 0 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Featured

A refreshing baby leaf salad that combines the creaminess of avocado, freshness of mango and crunch of walnut. We have used a premixed packet of leaves…

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Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used…

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