Food for the Body
Comforting chicken soup
What is it about chicken soup that seems to help us when we are feeling not so well? It simply soothes and comforts. This soup is made with homemade vegetable stock and combined with a simple…
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Couscous with garden vegetables
Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…
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Delicious & easy chicken cutlets
For some reason these chicken morsels are a favourite of family and guests. They are really simple and really easy. The secret is the combination of low heat cooking with good…
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Lentil and vegetable soup
If you use packaged stock this recipe is quick and easy. It is not exactly quick but still easy if you make the stock. We prefer the flavour of homemade stock but if you are short on time substitute with…
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Tender scotch fillet in a red sauce
Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish. There is nothing much to do once you get it cooking apart from cooking the rice…
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Easy celery & bean salad
Refreshing and bright this salad is really appreciated on those warm summer days. You can eat as is or toss through some lettuce or baby spinach to add volume and colour. This versatile…
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Rocket & baby spinach pesto salad
Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…
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Duo of roasted capsicum
We love roasted vegetables and roasting capsicums are so easy and so tasty. We have combined red and green together for this dish. The two flavours of the sharp green taste and sweet red taste…
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Crispy crumbed pesto chicken
These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…
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Easy quinoa tabouli
Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…
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Quinoa & spice filled capsicums
Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…
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Pumpkin, sweet potato, carrot & chilli soup
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Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock…
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