Menu

Cucumber noodle salad with creamy dressing

Prep 5 & 20 & 10 min - Cook 0 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

A water rich dish this is a refreshing meal for summertime.  We have used a spiraliser to make the noodles and we find this so easy and fun.  If you don’t have a spiraliser use a peeler and slice thinly to resemble noodles.  The dish can be eaten as a light main dish, with other vegetables or as a side salad.

Ingredients

  • 4 Lebanese cucumbers – peeled, rinsed
  • 3 cups baby spinach – washed
  • 1 cup rocket – washed
  • 10 cherry tomatoes – washed, halved
  • 1/4 cup sun dried tomatoes – sliced into thin strips
  • 1 red capsicum – washed, deseeded, sliced into thin small strips
  • 1/4 cup olive oil
  • 1/4 cup pine nuts
  • 1 lemon – juiced
  • 1 clove garlic – peeled, rinsed, crushed
  • 1/4 teaspoon maple syrup

Check All / Uncheck All

Directions

  1. Remove skin off cucumber. To make the cucumber noodles use a spiraliser or a peeler.  If using a peeler, peel thin strips and cut into thins slices to resemble noodles.
  2. In a large bowl soak noodles with water to cover for 20 minutes then drain.
  3. Prepare vegetables.
  4. Prepare dressing.  Add oil, pine nuts, lemon juice, garlic and maple syrup in a food processor or blender.  Blend until smooth and creamy.
  5. With a large serving plate begin to layer with spinach and rocket followed by noodles, cherry and sun dried tomatoes, ending with the capsicum.  Spread out the ingredients across the plate.
  6. Drizzle 4 tablespoons of the dressing over the salad and mix lightly.
  7. Serve with remaining dressing on the side.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Caramel date slice

A raw decadent sweet filled with natural goodies. A few ingredients bring that sweet taste that we crave in a caramel slice …

Super easy 4 bean mix

This bean dish is super easy and quick to prepare. It is a great accompaniment to many meals. In particular we like it with a red meat dish and a nice green salad on the side. Toss this into the green salad…

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Sesame snow peas

Cooking the snow peas on a slow heat for a short time keeps them nice and crispy. It is quick and easy to make and will go well with many types of dishes. To string the snow peas, hold the top of a snow pea…

Linguine with roasted capsicum, green olives & chilli

Pasta has always been a favourite for the cook and the family. Especially welcome on the days that you want to whip something up quickly …