Menu

Macadamia & almond nut bar

Prep 10 min - Fridge 90 min / Serves 10 bars / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge.

Ingredients

  • 10 medjool dates – deseeded
  • 1/2 cup raw macadamia nuts
  • 3/4 cup almonds
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon olive oil

Check All / Uncheck All

Directions

  1. Deseed the dates and in a small bowl cover the dates with water.  Soak for 5 minutes.
  2. In a food processor or blender add the macadamia and almond nuts.  Pulse 10 times to roughly chop nuts.  Add to a medium size bowl with seeds.
  3. Discard water from dates and add dates to a food processor or blender.  Blend to puree.
  4. In a small pot on low heat add the coconut oil, maple syrup and date puree mix well and allow to melt for approximately 3 minutes.
  5. Pour melted oil mix over nuts and seeds, mix well to cover all ingredients.
  6. Line a 20cm / 8in square baking tin with grease proof paper and grease with olive oil.
  7. Place all ingredients into tin pushing firmly and evenly down to cover the tin.   Place in the fridge for 90 minutes.
  8. Remove from fridge and cut into even slices. 
  9. Serve or store in airtight container in the fridge.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Eggplant & capsicum in a red sauce – caponata

This dish is known by it’s Italian name as caponata. We have also mixed a bit of Greece with it through the olives…

Vegetable stir fry with quinoa & mustard dressing

A bright and cheery arrangement of lightly stir-fried vegetables layered over a bed of quinoa and topped with a lemon, olive oil and mustard dressing…

Dahl with baby spinach & brown rice

Dahl is a traditional dish found in Nepal, Bangladesh and India. It is a simple lentil dish which is usually eaten with rice. The dahl we have in our dish has hints of chilli and spices finished with baby spinach…

Quinoa & spice filled capsicums

Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…

Pizza with oven roasted vegetables, rocket & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. Without cheese on a pizza you really taste the topping …