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vegan

Moroccan style soup

Prep 15 min – Cook 1 hr / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Simple spices and chilli give warmth on a much needed winter’s day. Simple to make, even simpler if you use packaged stock for a convenient dinner you prepare and set to cook…

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Sweet potato creamy mash

Prep 5 min - Cook 15 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured

Sweet potatoes mixed with white potatoes result in a nice creamy texture. This version simply uses water to cook and finally mashed with a hand held blender for a creamy consistency…

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Totally vegetable lasagne

Prep 5 & 45 & 15 min - Cook 20 min / Serves 6-8 / Photographer – Janet Zenari / LoadingBookmark / Featured

Want to have a totally vegetable lasagne experience? Well this has a few components that will deliver a very light tasting lasagne. Zucchini ribbons form your sheets and lightly…

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Sweet potato & crouton creamy salad

Prep 10 min - Cook 20 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good…

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French puy lentils & petite vegetables

Prep 70 (for homemade stock) & 15 min - Cook 50 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

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Simple & basic pesto

Prep 5 min – Cook 0 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Featured

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…

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Dutch cream potato salad

Prep 10 min – Cook 12 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Featured

Dutch Cream potatoes are waxy potatoes. They have a higher content of moisture and less starch which allows them to hold their shape better, so are perfect for potato salads…

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Vegetable skewer combo

Prep 30 min – Cook 5 min / Serves 4 – 8 skewers / Photographer - Janet Zenari / LoadingBookmark / Featured

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

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Baby salad with avocado, mango & walnut

Prep 10 min - Cook 0 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Featured

A refreshing baby leaf salad that combines the creaminess of avocado, freshness of mango and crunch of walnut. We have used a premixed packet of leaves…

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Walnut & fig bliss balls

Prep 15 min - Freeze 30 min / Serves 24 balls / Photographer - Janet Zenari / LoadingBookmark / Featured

These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients…

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Fresh fruit salad

Prep 15 min / Serves 6-8 / Photographer – Janet Zenari / LoadingBookmark / Featured

Nothing like a fruit salad to clean the palate with freshness. We like to combine fruits that hold themselves over time so it can be stored in the fridge…

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Almond & date slice

Prep 10 min – Freezer 60 min / Serves 20 small slices / Photographer – Janet Zenari / LoadingBookmark / Featured

Everyone likes a little sweet snack here and there so why not try these easy to make sugar free alternatives. Made with almonds, the sweetness of dates…

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