Menu

Tender scotch fillet in a red sauce

Prep 10 min – Cook 50 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish.  There is nothing much to do once you get it cooking apart from cooking the rice.  And for this reason we rank this recipe quick and easy.

Ingredients

  • 1/4 cup unbleached white flour
  • 4 scotch fillets – 200g / 7oz approx. each – thickness 2cm / 3/4in
  • 3 tablespoon olive oil
  • 1 onion –  peeled, rinsed, diced
  • 1 garlic clove – peeled, rinsed, crushed
  • 1kg / 2.2lb bottled tomato puree
  • 3 small potatoes – peeled, rinsed, diced
  • 3 carrots – peeled, rinsed, diced
  • 1/4 cup parsley – washed, sliced finely
  • 2 cups jasmine rice – rinsed

Check All / Uncheck All

Directions

  1. Prepare vegetables.
  2. Add flour to a bowl and dust scotch fillets on both sides.
  3. On low heat add olive oil in a large pan.  Add onion and garlic cook for 1 minute.
  4. Add scotch fillets and brown for approximately 2 minutes each side.
  5. Add tomato puree mixing well to combine evenly over and around meat. 
  6. Add potatoes and carrots and place on the side of the meat covered by tomato puree.
  7. Raise heat to high and bring to the boil, then lower heat and simmer covered for 35 minutes.
  8. Add parsley for a further 5 minutes.
  9. In the last 20 minutes of meat cooking. Prepare rice to packet instructions.
  10. Add a bed of rice to a serving plate and add 1 scotch fillet and a portion of vegetables.  Drizzling sauce over the rice and meat.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy celery & bean salad

Refreshing and bright this salad is really appreciated on those warm summer days. You can eat as is or toss through some lettuce or baby spinach to add volume and colour. This versatile…

Mediterranean pasta salad with pesto

This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …

Baked ocean trout & lemon butter

Depending on what is available locally, how it is fished or farmed can have a significant effect on the taste. We have used a certified organic sustainable aquaculture ocean trout and the results are delicious. Baked with lemon…

Linguine with roasted capsicum, green olives & chilli

Pasta has always been a favourite for the cook and the family. Especially welcome on the days that you want to whip something up quickly …

Cherry tomato & chilli pasta

This is a recipe that will get you out of a tight spot if you have not much time to collect ingredients or cook. This simple pasta dish comes together in a breeze and is tasty…