Walnut & fig bliss balls
Bookmark / Featured / Print / 
- Details
- 1 Comment
These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients to a fine consistency as an easy bite size bliss ball. If you prefer a less fine consistency, shorten the time of blending.
Ingredients
- 2 cups walnuts
- 10 dried figs – stems removed
- 20 dates – deseeded
- 10 prunes – deseeded
- 2 tablespoons extra virgin coconut oil – melted
- 1/4 cup desiccated coconut
Directions
- Prepare ingredients.
- In a food processor or blender add all ingredients except the desiccated coconut.
- Pulse eight times, then blend between 30-60 seconds to a fine consistency.
- Turn out into a medium mixing bowl.
- With a tablespoon lift a heap amount and then roll the mixture into a ball using your hands. Place on a plate and repeat.
- In a separate bowl or dish add desiccated coconut and roll balls to coat. Place on a freezer proof plate and repeat till all are coated.
- Place bliss balls in the freezer for 30 minutes. Serve or store in an air tight container in fridge or freezer till required.
Leave a Comment
Silverbeet with tomato & onion
Silverbeet often gets mistaken for spinach and is actually more closely related to the beetroot family. Silverbeet has large waxy leaves with a white stem and is a good source of iron. We prefer to only…
Easy quinoa tabouli
Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…
Beetroot & broccolini with mixed seeds
Cooking fresh beetroot means you avoid the taste of sweetened beetroot. This particularly works well with the combinations here with the Macadamia oil complimenting the taste of …
Chickpea pizza with tomatoes & olives
This chickpea flour dish originated in Italy. It can be served in many variations being as simple as with no topping. Slice this pizza in 8 to serve as…
Vegetable skewer combo
Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…
This is one of my favourite bliss balls and easy to do.